* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many carbs (carbohydrates) in halloumi. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) 496. In terms of dietary fiber, dried figs have a higher content than any other fruit. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. A 259 g cup has 228 calories in. Pro… More Activities. 97 % 29g Glucides. 47. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. One fig contains 3 percent of your daily recommended amount of fiber. 18 minutes of Running . Search queries for calories in dried figs: dried figs, dried fig. Dried figs have 0.93 g fat per 100g. 71. So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. In 1 dried 8 oz fig there is 21 calories. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 100 g has 88 cal. Portion : 3 figs (42g) 120 Cal. Figs nutrition facts. You should consider that not only calories are important when you are on a diet. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Portion : 3 figs(38g) 120 Cal. Fiber Composition. Serving Size Calories; 1 fig. Prevents hypertension. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. 22 minutes of Cross Country Skiing . So, dried figs are an ideal snack if you want to lose some weight. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. | handful 50 minutes of Walking . How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). 100g of dried figs have about 249 calories (kcal). See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried pears, prunes or raisins. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amra dried-figs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 3. But, again, the dried fig is slightly lower in both categories. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. 1 oz. To illustrate, medium size dried fig (15 g) has about 37 calories . S'inscrire. Comments: Great source of fiber. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? On the other hand, dried figs are available throughout the year. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Hopefully you now have a much clearer picture of the calories figs contain. Other common serving sizes. The level of sodium increases when eating more salt. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. Compteur de calories et programme de régime en ligne gratuits. How many calories does turkey breast have? Related types of Figs. Privacy Policy, Calories in one, two, three or more dried figs. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Carbs, Fiber and Sugar Content. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … When you click on selected product you will se detailed comparsion. Perdez du poids en suivant rapidement et facilement votre consommation de calories. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. See all nutrition data of dried fig on charts. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 2,000 calories a day is used for general nutrition advice. | half cup. Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. The Health Benefits of Figs. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Dried figs have 3.3 g protein per 100g. In table below you can also see calories amount for four and five dried figs. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 3% fat, 92% carbs, 5% protein. When comparing dried and fresh, the differences in carb and sugar content are slight. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Suzme Suzme - Sun Dried Figs. You'd need to walk 6 minutes to burn 21 calories. Carbs in FigsFigs have a high glycemic index. Dried Figs Nutrition. Dried figs contain significantly more sugar per weight than fresh figs, but they are by no means unhealthy. ounce When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. To find out about the many nutritional benefits of figs, check out the next section. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. They can be included as part of a healthy diet; however, going fresh is ideal to reduce your sugar intake and limit calories. Figs are low in calories too. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 100g of dried figs have about 249 calories (kcal). 1 cup. They’re fat-free and low in calories. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. S'inscrire. This will assist you in building out your diet plan. The total recommended daily allowance or RDA for calories is 0 kcal. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. If you continue to use this site we will assume that you are happy with it. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. | single piece In terms of dietary fiber, dried figs have a higher content than any other fruit. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 8.8 Ounce (Pack of 4) 4.1 out of 5 stars 248 100 g. 249. Infos nutritionnelles du/de la amra dried-figs. Dried figs have 63.87 g carbohydrates per 100g. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. Compteur de calories et programme de régime en ligne gratuits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. Connexion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 1 Dried Fig - 47, Figs. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat The calories in dried figs are the highest per 100g. Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! 4.1 out of … It has longer shelf life in comparison to the fresh ones. Image for calories in dried figs: Pixabay. There are 47 calories in 1 Dried Fig. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 142 calories in 3 Dried Figs. Figs contain three important electrolytes, including calcium, magnesium and potassium. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. calories-info.com creator The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. 30 minutes of Swimming . Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. King Brand King Brand - Dried Figs. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. | cup To illustrate, medium size dried fig (15 g) has about 37 calories. A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Figs canned with heavy syrup. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . Connexion. Fig Bar. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. It is easy to find something better among other dried fruits. 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