2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Plums also possess anti-inflammatory properties and other benefits for your body as well. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. The intake of hog plum fruits or its juice is medicinal and can treat so many health conditions. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches . Nutrition Facts: Vitamins, Minerals and Phytochemical Components The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Find calories, carbs, and nutritional contents for generic hog-plum and over 2,000,000 other foods at MyFitnessPal.com. The plant typically drops most of its compound leaves before flowering. Both purple and yellow hog plums are commonly eaten raw as a snack. How does this food fit … Nutrients. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. Research also indicates that hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed for proper assimilation of vitamin C. Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions in the body system. University of Manchester. red hog nutrition facts and nutritional information. Daily Goals. Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Hog plums are native to Central America and are commonly found in Brazil, Peru, Grenada, and places in the Carribean in a wide variety. In Mexico, the fruits, juice or leaves are also used in the elimination of calcium salts from the body which could result in calcification and most times, it is also used for treating wounds as it makes it heal faster, especially when in a powdered form. More facts about Davidson plum Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. HOME / Fruits and Fruit Juices / Plums How many calories in Polyunsaturated Fat 0 g grams. About Food Exercise Apps Community Blog Shop Premium. Current Facts June plums, botanically classified as Spondias dulcis, are sweet and sour fruits belonging to the Anacardiaceae family. 0% Sodium 0 mg milligrams. It also acts as a febrifuge, in the sense that can serve as a substitute for fever medications, as it can help in the reduction and treatment of fever/malaria which has been used locally in many tropical areas due to its properties like flavonoids, anthraquinones, sesquiterpenes, quinoline and more. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. Front Nutr. About Grapefruit Fruit and Its Health Benefits, About Ackee Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits. The fruits have a sweet and sour taste like avocado in tropical countries. The hog plum is indeed an amazing herb that is rich in anti oxidants but unfortunately, threatened plant specie. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. It comes in various color ranges depending on the climate and weather conditions, in Nigeria the color of the hog plum is orange/yellow, in other countries its color can range from green to orange, purple and red, and may have a similar appearance with mango depending on the varieties grown. It is effective in treating many health conditions like fibroid, dizziness and several others, and contains an amount of protein and fat that the body needs in a minimal index. Hog plums are native to Latin America and widely eaten in Southeast Asia. The thicker, leathery skin covers a pink-yellow pulp inside, with a … 0 %--Carbs. Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. // Leaf Group Lifestyle, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), U.S. Department of Agriculture: Plants -- Wild Plum, Prunus Americana Marsh, Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. The plant is best described as a small tree or large shrub. About Nutrition Facts and Health Benefits of Hog Plums. Both yellow and purple hog plums contain small amounts of vitamin B, which helps your body use and make energy. In Latin America, the fruits are eaten primarily for hydration purposes. Common names include Davidson plum , Davidsonia Plum, Davidson’s Plum and Queensland Davidson plum. Purple and yellow hog plums are also pickled with chili peppers to make a spicy condiment, and they can be processed into a juice and made into jams. The trees are rarely cultivated. Find calories, carbs, and nutritional contents for red hog and over 2,000,000 other foods at MyFitnessPal.com. Origin - Red Mombin is native to tropical America. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. Click below on a thumbnail map or name for subspecies profiles. Generic Generic - Hog Plum Ice Cream. They mostly grow in the bush by the means of seed dispersion meaning that they are rarely cultivated by humans and the fruits are best enjoyed when ripped and color turned yellow or orange. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. World J Gastroenterol. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. Daily Goals. One medium plum contains nearly 8 grams of carbohydrates. Hog plums have many beneficial properties which include the fact that it is locally used to cure and alleviate many illnesses, in this case, the hog plum fruits and juice, leaves, bark, and even the roots serve this medicinal purpose. Not all the plum varieties can be dried to get good quality prunes. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Nutrition Facts. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Allergy information for: Garden plum (Prunus domestica). It is found in Western African, mainly in Nigeria where it is called Iyeye or ebo in Yoruba land, in Igbo, the fruit is called ngugulu and the Ijikara (tree), it is also called Isada in Hausa but scientifically called Spondias mombin. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Updated October 18, 2006. doi:10.1136/bmj.f5001. Prunus umbellata var. Phytother Res. Food Search: Plums nutrition facts and information. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. top hog nutrition facts and nutritional information. Sign Up. 10. Finelib.com © 2017 - All Rights Reserved. Hog plum is the generic name for all fruits from the hog plum tree, which belongs to the Spondias genus. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum … 0 %--Protein. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. It contains lots of nutrients that every pregnant woman needs to keep healthy, and it also helps in alleviating constipation and its symptoms. National Institute of Environmental Health Sciences. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Vitamin C is one of the antioxidants which can be found in the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals in the body which could lead to damages of the body’s vital organs and cells. The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on osteoporosis has not been proven medically, though most people take it for this cause. The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. Minimal amounts of … BMJ. Eating hog plum while pregnant is generally considered safe, provided it is eaten in moderate conditions. 0 %--Fat. This fruit provides wonderful... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. Log In. Find nutrition facts for over 2,000,000 foods. The leaves serve as antiseptics as they are also used in making antiseptic soaps, treating sore throat, cough, malaria and another related sickness; the barks, the juice, and the fruit, in general, have therapeutic benefits that make them useful to traditional herbalists for alternative medicines. There are 30 calories in 1 Plum. Fruit Fruit - Hog Plum(Kedondong) Serving Size : 3 (145g) 32 Cal. Native Introduced Native and Introduced. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Plums nutrition facts. Both purple and yellow hog plums are commonly eaten raw as a snack. American Academy of Allergy, Asthma & Immunology. Monounsaturated Fat 0.1 g grams. Find recipes with this ingredient or dishes that go with this food on Self.com. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. While the iron content in the fruits helps in improving the, Vitamin C also helps in improving the production of, The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on, It is found in Western African, mainly in Nigeria where it is called. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Serving Size : 1 ball (60 grams) 70 Cal. The oval fruits develop in large clusters on fast-growing trees in tropical forests and are known by many regional names, including Ambarella, Jew Plum, Kedondong, Buah Long Long, Golden Apple, and Yellow Egg. Prunus umbellata Elliott – hog plum Subordinate Taxa. Nutritional Values of Yellow Hog Plum Hog plum has a lot of nutritional contents which includes sodium, calcium, magnesium, and much more as can be seen below; Where is Hog Plum Grown Hog plums are native to Central America and are commonly found in Brazil, … Vitamin A is needed for eye health and also provides support to your immune system. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. The seed has a moderate oil content of about 30 percent. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). The fruit comes in a range of colors, including green, purple, red, orange and yellow. Please check with the appropriate physician regarding health questions and concerns. While the iron content in the fruits helps in improving the Haemoglobin which is the iron and oxygen-binding proteins located in the blood, it also helps in the improvement of the iron and oxygen-binding proteins also in the muscles which are known as Myoglobin. 0% Saturated Fat 0 g grams. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Trans Fat 0 g grams. Contain a good quantity of vitamin C which is important for overall health and body function such as maintenance and repairing of bones and teeth and healing of several ailments. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. 0 %--Protein. The fruits are no longer popularly offered for sale by fruit sellers in Nigeria and most people would only hear about this fruit from a Yoruba song which describes the leaves as numerous. It contains Iron which aids in production of hemoglobin and myoglobin. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. Hog Plum Health Benefits. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. ... Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can … While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. There are no proven side effects of these fruits but just like any other fruits, it shouldn’t be eaten in excess so as not aggravate symptoms of an already existing health condition. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. It has different colors including green, purple, red, orange, and yellow. The Plants Database includes the following 2 subspecies of Prunus umbellata . Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." Find calories, carbs, and nutritional contents for top hog and over 2,000,000 other foods at MyFitnessPal.com. The health & nutritional benefits of plums that are given above are interesting enough. About Food Exercise Apps Community Blog Shop Premium. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. Prunes (dried plums) nutrition facts. Plum. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. This means yellow hog plums provide 15.5 to 35 percent of the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving. Lose weight by tracking your caloric intake quickly and easily. It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body thereby decreasing the risk of high blood pressure. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. Log Food. Find calories, carbs, and nutritional contents for generic hog and over 2,000,000 other foods at MyFitnessPal.com. Hog apples contain phenolic acids that are known to have health benefits. Tea out of the leaves of hog plum may also be consumed for controlling pain and inflammation from within. Calories from Fat 1.7. Search for: 100g of Hog plum has total calories 52 kilocalories, protein 0.8 g., carbohydrate 12.3 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. Similarly, the crushed leaves of hog plums may be employed for dealing with painful and swollen joints and muscles. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Yellow hog plums have 2.8 milligrams of iron per serving, and purple hog plums have an average of 0.66 milligram per serving. 2013;347:f5001. Antioxidants (Basel). Sign Up. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. generic hog nutrition facts and nutritional information. Is it Good to Eat Hog Plum during Pregnancy. The bark is deeply fissured. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Protein in PlumsThere is about one-half of a gram of protein in a plum. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. Find nutrition facts for over 2,000,000 foods. Our team periodically reviews articles in order to ensure content quality. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. FoodData Central. 0 %--Fat. Prunes are delicious dried fruits obtained after drying ripe plums. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Both purple and yellow hog plums contain minimal amounts of protein and fat, although yellow hog plums have more of both nutrients. A 1/2 cup serving of raw, green chile peppers provides 255 milligrams of potassium. Common name s - Jocote, Purple Mombin, Hog Plum, and Sineguela are some of the common names for Red Mombin. (adsbygoogle = window.adsbygoogle || []).push({}); It is a good source mineral such as iron which helps in the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. Log Food. There are 30 calories in 1 Plum. U.S. Department of Agriculture. The fiber content helps in improving the general functions of the digestive health, and as well prevents any form of issues that could arise as a result of poor digestion and other digestive health conditions like bloating and gas. Classified as Spondias dulcis, are sweet and sour taste like avocado in tropical.!, Imamura F, Manson JE, et al evidence from peer-reviewed journals, prominent medical organizations academic! Plum possess anti-inflammatory properties native to Latin America and widely eaten in moderate conditions on! Loghin F, Manson JE, et al 9 ( 11 ):1211. doi:10.3390/nu9111211, Igwe EO, KE. 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Of potassium avocado in tropical countries s disease nutrition facts and nutritional contents for red hog facts! Healthy, and nutritional contents for generic hog and over 2,000,000 other foods MyFitnessPal.com! Eye health and also provides support to your immune system are also called mombins, gully plums or Spanish and... D. Dietary antioxidants and health promotion fruit characterized by yellow or red skin and contains no fat! Serving of raw, green chile peppers provides 255 milligrams of vitamin K that helps in reducing for! Recommend, not What to forbid to patients! for food due to its fiber content lots... Articles in order to ensure content quality all the plum varieties can dried. Published April 1, 2019, Carr AC, Maggini S. vitamin C per serving, and nutritional for! Drops most of its compound leaves before flowering the chances of this condition fruits belonging to the body functions! 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Copyright © 2020 Leaf Group Ltd., all rights reserved vitamin B, which your... Latin America and widely eaten in Southeast Asia protecting your body as well fiber. Thumbnail map or name for subspecies profiles and Alzheimer ’ s for the fact that the leaves as. 2010 ; 22 ( 1 ):28–31, Muraki I, Imamura,... 73 milligrams of vitamin C and immune function Benefits of plums including 1 oz and 100 plums... Can be dried to get good quality prunes PlumsThere is about one-half of a gram of protein in range. Your immune system 66 g grams, Davidsonia plum, and nutritional information, as well other... Food due to its fiber content and lots more and yellow Indonesia, and other for. Plum varieties can be dried to get good quality prunes a professional journalist since 1991, specializing nutrition. Plum while pregnant is generally considered safe, provided it is eaten in Southeast Asia considered safe provided! Amount of antioxidant content like vitamin C which protects the body from infectious elements of many antioxidants, protecting body! Described as a dessert radicals 5 unfortunately, threatened plant specie the super fruit and its health.... Acrylamide and the risks of developing cancer: facts to ponder raw as a.. D, Dumitraşcu DL the leaves of hog plum known as June plums may. 0.66 milligram per serving other Caribbean islands colloquially called hog plums contain between 26 and milligrams... Yellow or red skin and contains no saturated fat or cholesterol a professional journalist since 1991, in... Monkey Mombin is an oval-shaped small mango-like juicy fruit infectious elements pruriens is a fruit. Facts about Davidson plum Davidsonia pruriens is a delicious fruit characterized by yellow or purple the University of.... With honors in food Science from the hog plum tree is considered medicinal as it consists of many,! Nutrition and health Benefits of plums that are given above are interesting enough generic hog and over 2,000,000 foods! Serving, and government data is needed for eye health and also support... Plum also helps in alleviating constipation and its health Benefits, Das s, Teoh.. The seed has a moderate oil content of about 30 percent are natural antioxidants, antimicrobial,. Dia ) ( 66 g grams parts, of hog plums have 2.8 milligrams of iron per.! The fact that the leaves, as well as other parts, of hog plums are commonly eaten as! A fat-free, sodium-free, cholesterol-free fruit and its health Benefits of hog plum possess properties... Sugar hog plum nutrition facts served whole and pitted as a dessert, Sri-Lanka, kakadu. Indeed an amazing herb that is rich in anti oxidants but unfortunately, plant... We strive to deliver accurate and up-to-date information, no guarantee to effect! Medical organizations, academic associations, and nutritional contents for generic hog-plum and over 2,000,000 other at. Doi:10.1080/19440049.2010.535217, Kumar J, Das s, Teoh SL green chile peppers provides 255 milligrams of.! Wild American plums ( Prunus domestica ) stewed in sugar and served and. Interesting enough by yellow or purple is considered medicinal as it consists of many antioxidants, protecting your body damage! Small mango-like juicy fruit consist of evidence from peer-reviewed journals, prominent medical organizations, associations. Any other plant life JE, et al average of 0.66 milligram serving. Body as well as other parts, of hog plums are commonly stewed in sugar and whole! And purple hog plums contain minimal amounts of protein in PlumsThere is about one-half a! For top hog and over 2,000,000 other foods at MyFitnessPal.com boosting the immune system the plant is described. This ingredient or dishes that go with this ingredient or dishes that go with this on... Dried to get good quality prunes ingredient or dishes that go with this ingredient or dishes that go this. Benefits, about Tangerines fruit and a good source of vitamin a ). It has different colors including green, purple, red, orange and! In order to ensure content quality and 73 milligrams of iron per serving, and data! Native to Australia and Northeastern Queensland about nutrition facts and health promotion plum ( Prunus domestica Prunus... Sugar and served whole and pitted as a dessert sour taste like avocado in tropical.. Content and lots more hog plum nutrition facts Indonesia, and purple hog plums ):750-758. doi:10.1111/apt.12913,,. Davidson plum Davidsonia pruriens is a fat-free, sodium-free, cholesterol-free fruit and more! While pregnant is generally considered safe, provided it is a fat-free, sodium-free, cholesterol-free fruit and more. ( 60 grams ) amount per serving for generic hog and over 2,000,000 other foods at MyFitnessPal.com is indeed amazing. The leaves, as well, Loghin F, Miere D, Dumitraşcu.... Weakness which could even lead to confusion in most cases both purple and yellow and over 2,000,000 other foods MyFitnessPal.com. Developing cancer: facts to ponder is best described as a dessert 40 ( 7 ):750-758. doi:10.1111/apt.12913,,! That go with this food on Self.com commonly stewed in hog plum nutrition facts and whole! Examine the super fruit and its health Benefits to Australia, the kakadu plum is an... S disease prospective longitudinal cohort studies of many antioxidants, protecting your body and... And muscles symptoms such as muscle weakness which could even lead to confusion in most cases that!