Try Minimalist Baker's recipe for Spanish quinoa stuffed capsicums. 21. Remove from heat, fluff the quinoa with a fork to separate the grains, and serve. Think again! Not only is it low-calorie with bone-boosting vitamin K, it also contains hangover-curing superpowers. Quinoa and Mean Greens Medley This dish is basically brimming with superfoods—we’re talking four nutritional powerhouses, all packed into one phenomenal meal. Top a bed of quinoa with a stir-fried mixture of minced ginger and garlic, sliced onion, diced chicken, broccoli florets, chopped cashews, sesame oil and a bit of honey. That said, these tasty truffles are so easy to make, and even easier to enjoy. Holiday Portion Patrol: What Does One Serving Look Like? Plus, it doesn’t require a mixer—perfect for people with just basic kitchen equipment. We will give you a recipe for perfect boiled quinoa and teach you all the tricks that you will need along the way. Something awesome, obviously! Asparagus, spinach, and two different kinds of mushrooms come together for an earthy-yet-springy flavor. 28. Pour your cooked quinoa into a bowl and add some bananas, apples, or strawberries. Associate Editor - Food, HuffPost Australia. 23. Warm Quinoa and Berry Bowl With just six ingredients, this breakfast dish only looks—and tastes—gourmet. Boiling quinoa is one of the easiest ways that you can cook quinoa. Quinoa Pancakes with Blueberry Maple Syrup, Crispy Gluten-Free Granola Bars with Quinoa, Spicy Quinoa-Crusted Chicken Fingers with Creamy Avocado Dipping Sauce, Cranberry, Orange, and Goat Cheese Quinoa Salad, Toasted Quinoa Salad with Crunchy Maple Almond Clusters, Baked Turkey, Zucchini, and Quinoa Meatballs in Lettuce Wraps, Cilantro-Quinoa Turkey Burgers with Garlicky Kale, Slow-Cooker Chicken, Quinoa, and Kale Soup, Salted Quinoa Chocolate Bark with Pistachios, Blueberry Almond and Amaretto Quinoa Crisp, Guilt-Free Oats and Quinoa Chocolate Chip Cookies, Oatmealio Yestevez! While cooking, quinoa expands by about 3 times. 9 Healthy Snack Ideas for Work Because Who Needs the 3 p.m. Slump? This recipe replaces the rice base with quinoa—an amazing alternative to the traditional Spanish dish. Dark Chocolate Quinoa Truffles How can you go wrong with chocolate-covered chocolate? Try Cookie and Kate's recipe for Mexican quinoa stew. Black Bean and Quinoa Salad Another colorful quinoa combination, this slightly spicy salad is a rock-steady choice for weeknight meals. On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with quinoa: knowing how to eat it and why. Throw in some toasted quinoa, and garnish with sprouts, fresh basil, and orange zest for a light and refreshing meal. Quinoa can be prepared much like rice. 35. Remove from heat; let … 34. Add cooked quinoa into your pancake mix together with your usual ingredients. Reduce heat to low. Well, okay, maybe you still won't be able to fly, but quinoa does have super health benefits to make your body feel like it could fly! You can also add some spices and aromatics like salt, garlic, rosemary or pepper while cooking to improve the taste. So, 1 cup of dry will yield about 3 cups of cooked quinoa. 43. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. Unforgettable Chocolate Quinoa Cake This moist, chocolaty cake clearly deserves the title “unforgettable.” And swapping out flour for quinoa is straight-up genius, making the cake protein-packed and gluten-free. Quinoa, flax, and… wait for it… butternut squash purée! 11. 29. Rinse quinoa in a sieve under water. Muy delicioso! Pumpkin Quinoa Breakfast Cookies Cookies for breakfast might feel taboo, but these oaty, whole-wheat treats will make you throw out the dessert rulebook—especially since you get a taste of pumpkin, a heart-healthy, immunity-boosting superfood, in every bite. These little guys contain cheese, shredded carrots, and fresh spinach (a superfood in its own right), and owe their flavor to garlic and shallots. The main difference? It's one of the most delicious, fast-cooking lunch staples we know. Quinoa is an extremely versatile ingredient and can be used in a variety of savoury and sweet dishes. Black Bean and Quinoa Soup There’s something ultra-comforting about soups in general, but this black bean soup in particular has a way of warming us up (both literally and figuratively). 30. Then place the quinoa in a sauce pan with the water and bring to a boil. You get a healthy dose of protein, omega-3s, and vitamin A in every single delectable bite. Toasted quinoa, shelled pistachios, sea salt, and cayenne pepper hit all four criteria. Toasted Quinoa Salad with Crunchy Maple Almond Clusters Sweetened with a little maple syrup and cinnamon, baked almonds add a little extra oomph to an otherwise simple salad. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Top it all off with chili powder and garlic dressing for a festive finish. Slow-Cooker Chicken, Quinoa, and Kale Soup Digging out your slow cooker is so worth it for this soup. Cranberry Quinoa Muffins A coffeehouse staple, muffins are often big on size but small on satiety. Rosemary, garlic, and a balsamic vinegar glaze amps up the umami flavor of the mushrooms. 45. Colorful sweet potatoes are chock-full of vitamin A, beta-carotene, and more superstar nutrients. 5. After about 20 minutes, you can remove the saucepan from the stove and enjoy the quinoa. 6. … The pseudo-grain (which is pronounced KEEN-wah) is high in protein, fibre, B-vitamins, magnesium, calcium and vitamin E. It's also naturally gluten-free, making it a great option for those with coeliac disease. © 2020 Greatist a Red Ventures Company. Roasted Veggie Quinoa Salad Time crunch? Splendid Spoon is a plant-based meal subscription service that provides a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls…, Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Stuffed into vegetables – Quinoa makes a … Then dice the onion, pepper, ham or breakfast sausage, and spinach. This one’s for you! Place the quinoa and water in a saucepan and bring to the boil. Crispy Gluten-Free Granola Bars with Quinoa Ditch the store-bought versions and stash these bake-to-take bars in your bag—they’re just the things you need when a 3:00 p.m. snack-attack hits. One cup of quinoa uncooked will be about three cups cooked. Grease a 12-muffin tin and set aside. Cubed veggies, such as zucchini and bell peppers, turn into a full-on meal when paired with quinoa and topped with a zesty and refreshing dressing. Quinoa Almond Macaroons Coconut-y and a little crunchy, these five-ingredient macaroons are gluten-free and topped with a full tank of protein, thanks to a cup of quinoa. This dessert is accessible to cooks of all experience levels. Chocolate Quinoa Crunch Bars A candy-shop treat made with natural sugar and quinoa,these crunchy chocolate bars will satisfy both your sweet and salty cravings alike. 13. Several of us here at Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. 25. To add bulk and texture to soups and stews, stir quinoa into the pot when cooking. 22. Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. And we’re lucky enough to be living in times where plant…. They’re warm, filling, and make excellent leftovers. Written by Evita Ochel. For breakfast quinoa, add a little milk, some fruit, nuts, and a touch of sweetness and then heat for 90 seconds in the microwave for a fast, healthy and flavour packed breakie. Sign up to HuffPost Australia’s weekly newsletter. 33. Bring two cups of water to the boil to one cup of grain, cover, simmer and cook for approximately 15 minutes or until the germ separates from the seed. Then, bring two parts liquid to one part quinoa to a boil (roughly 20 minutes) on high heat Take the pan off the heat, remove the lid and cover in a clean tea towel for 10 minutes. 39. Try The Healthy Maven's recipe for baked falafel buddha bowls. A berry medley, quinoa, some water, a tad of agave, and some zesty ginger combine for one delicious morning meal. Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Quinoa Pancakes with Blueberry Maple Syrup Though we might have to save it for those “treat yo self” mornings, this decadent dish is definitely not to be missed. These bad boys, which go a little heavy on the cheddar, are no exception. Part of HuffPost News. 1. Zesty Shrimp and Quinoa Apart from protein, this dish packs divine flavor from onion, garlic, soy sauce, balsamic vinegar, and a dash of (optional) hot sauce. Begin by rinsing the quinoa until the water runs clear. Whip up a super simple dipping sauce (seriously, it only requires four ingredients! Veggie Quinoa Breakfast Bowl What breakfast food list would be complete without an egg dish? Will Drinking Coffee Wreck My Intermittent Fast. Published on Apr. And it didn’t kill my stomach. Lemon Quinoa Cilantro Chickpea Salad Is anything more refreshing than lemon paired with cilantro? From a nutrition and culinary standpoint, we tend to view, prepare, and eat quinoa like a whole grain, but … Add cherry tomatoes, avocado, quinoa, and other goodies, and the result is a salad as pretty as it is delicious. How to cook quinoa: 1 cup uncooked quinoa needs 1.75 Cups of liquid (the box says 1 cup quinoa to 2 cups liquid – but for me, if you do a 1:2 ratio, you end up with gummy, paste-y quinoa) Full, printable recipe below – just scroll down to the recipe card! Because protein-packed quinoa is a great vego alternative to meat, it acts as a perfect, flavourful substitute for taco 'meat' when cooked with spices and salsa. With a subtly nutty flavor and texture that’s somewhere between chewy and fluffy, it’s perfect for all different kinds of cuisines and meal types. 49. It takes a little effort, but, as a result, you get a perfect grain with fiber and protein, plus gluten free. It does not contain any gluten. 24. A combo of sweet, salty, crunchy, and a little spicy. This helps to remove some of the bitterness and stops it sticking together. Vegan Stuffed Mushrooms This vegan meal is for meat-eaters and non-meat-eaters alike. Quinoa contains higher amounts of protein compared to true grains. 16. Instead, quinoa is the base for this completely dairy-free dish. Caprese Quinoa Salad Super simple and oh-so-tasty, this recipe adds some embellishments (in the form of pine nuts, quinoa, and avocado—all of which we adore) to the Italian classic antipasto. Bite-sized burgers with tons of fiber and protein, flavored with red onions, garlic, cilantro, and some creamy tahini. Black Bean Quinoa Sliders What’s better than bite-sized burgers? How to Eat Quinoa — Health, Cooking & Meal Ideas. Quinoa basically gives you superpowers, that's why. Apart from lemonade, we doubt it. Try Cookie and Kate's recipe for cinnamon toast breakfast quinoa. 38. Layer the three in between a few dollops of Greek yogurt, and voilà: pure delight in every spoonful. If you're not sure how to cook or use quinoa, check out the guide below. Just plain – Quinoa has a lovely nutty flavor, and it can cook in less than 20 minutes, so we think it’s a great alternative to pasta or rice for a quick meal. Quinoa and Shrimp Paella One of the most beautiful things about paella? They look a bit like burger patties, but these cheesy quinoa cakes can be made so that they’re completely vegetarian-friendly—it only takes a simple swap of vegetable broth for chicken broth. Quinoa Egg Muffins Though they’re called “muffins,” these baked wonders shouldn’t be confused with the fluffy, bread-y variety. Get a weekly dose of the latest news, exclusives and guides to achieving the good life. I LOVED IT. Thanks to its binding nature and filling texture, quinoa is the perfect base for veggie patties, along with beans and herbs. Fridges are not just chilly closets — it matters what you put where. Three standout ingredients—cumin, chili powder, and quinoa—in the crust give this childhood favorite a serious upgrade. Think grated cheese, broccoli, mushrooms, and quinoa—topped with an egg and seasoned to perfection. Quinoa Chocolate Drops We’re big fans of almost anything that involves peanut butter and chocolate, two great tastes that taste absolutely freaking amazing together. Our content does not constitute a medical consultation. 50. Ribboned Asparagus and Quinoa Salad Oh, how we love asparagus. These are simple ways to flavor quinoa as you're cooking it, that should make it not only more flavorful but also more palatable if you're someone that finds it bitter. With protein-packed quinoa and nutrient-dense kale, this meal’s basically a superfood free-for-all. Hey, anything that sounds like pizza is a welcome snack in our books. If you’re hoping to grow this plant, don’t be intimidated – it’s not hard. Due to this fact, it’s thought of a extra full meals and more healthy than different widespread seeds. Or cook the quinoa in vegetable stock instead of water. Preheat oven to 400 degrees. Quinoa (pronounced KEEN-WAH) is a “pseudo-cereal” that originates from South America. All rights reserved. It may no longer be the international year of quinoa (here’s looking at you, 2013! Guilt-Free Oats and Quinoa Chocolate Chip Cookies As if chocolate chip cookies could get any better, this recipe cuts back on some sugar and swaps flour for quinoa flour without sacrificing taste. 42. The stars of this recipe? Fortunately, there are healthy chip options on…, Greek yogurt is an all-around dairy rock star — healthy, versatile, high in protein, probiotic-rich, thicker than traditional yogurt, and a culinary…, Nothing beats the savory, filling delight of a hamburger pressed between two fluffy buns. Quinoa Puttanesca Yet another twist on an Italian mainstay, this Puttanesca recipe ditches pasta in favor of quinoa and adds another nutritional superstar: spinach! Quinoa Brownies The secret good-for-you ingredients in these gooey brownies? 8. Before we dive into anything specific, I want to give you some general tips. 1/2 cup of dry will yield 1 1/2 cups cooked etc. Don’t settle for overnight oats and oatmeal. How to cook red quinoa. 19. These no-bake balls are easy to make, better to eat, and will satisfy any raging chocoholic. Cheese and Vegetable Quinoa Bites The next time you host a party, serve up some of these savory baked bites. Quinoa is one of the most popular gluten-free alternatives to rice or even cereals. 26. Note: you can toast the quinoa in a pan prior to cooking to add another layer of flavour. Cilantro-Quinoa Turkey Burgers with Garlicky Kale As if the cilantro, ground turkey, and quinoa combo wasn’t enticing enough, top it all off with a big ol’ heap of kale sautéed to garlicky goodness, wedge it all between two buns, and you’ve got a delicious new take on the standard burger. 36. start by adding 2 parts water and 1 part quinoa to a large pan. Guacamole Quinoa with Mango As you can see, we’ve made it our mission to locate every awesome riff on guacamole, and this protein-packed, tropical recipe is one more take on a long-time fave. 25 Ways to Use Oats When You’ve Had Enough Oatmeal. 47. This nutty, no-bake dessert is no exception. With just four steps, quick prep time, and excellent ingredients like fresh, antioxidant-rich blueberries and crunchy almond slices, you’ve got a sweet treat that’s both delish and Instagram-worthy. 4. It varies from cook to cook and can be adapted based on your veggie, meat, and even rice preferences. The “Zen” Quinoa Bowl What happens when you pair tons of veggies with egg whites, quinoa, and kicky spices, then top it all off with avocado slices? Quinoa with Brussels Sprouts Brussels sprouts seem to inspire love ‘em or hate ‘em reactions. Mexican quinoa salad with orange lime dressing, roasted red capsicum quinoa and white bean burgers. Try Minimalist Baker's recipe for Mexican quinoa salad with orange lime dressing. Try Minimalist Baker's recipe for quinoa taco meat. Stir fruit and nuts into quinoa for an easy breakfast. Blueberry Almond and Amaretto Quinoa Crisp Don’t let the fancy name fool you. 3. Try How Sweet Eat's recipe for toasted quinoa cashew butter cups. 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T require a mixer—perfect for people with just basic kitchen equipment yield about 3 of. Garlic dressing for a festive finish it should usually be rinsed or soaked use. Berry bowl with just six ingredients, this meal ’ s not hard its binding nature and texture... Pistachios, sea salt, and Kale Soup Digging out your slow cooker is so worth for!: a medium sweet Potato quinoa Soup this chunky Soup is brimming with healthy ingredients—and that ’ s weekly.. Falafel buddha bowls, salty, crunchy, and more healthy than widespread. Other grains are chock-full of vitamin a in every spoonful pepper hit all four.! Valued for its protein content, and salt in a saucepan and bring to the boil of and... Fool you perfectly fluffy and teach you all the soapy coating and get rid of any flavor.