If you experience any such conditions regularly from onion usage, it is advisable to consult your healthcare provider. Here’s a quick look at the incredible onion benefits for health: As per a study conducted by the University of Guelph, red onions are the most effective in destroying breast and colon cancer cells (3). Onion intake was also found to help treat joint pains. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. The base should be whitish, measuring about 2 to 3 inches. [ Read: How To Use Onion Juice For Hair Growth ]. How To Incorporate More Onions Into Your Diet, patients with respiratory issues like asthma, help reduce bacteria that cause tooth decay, Onion juice can work as a great dandruff healer, The graying also might start getting reversed, The Mechanism in Gastric Cancer Chemoprevention by Allicin, Antioxidative compounds from the outer scales of onion, Red onions pack a cancer-fighting punch, study reveals, Red onions could beat cancer by destroying tumour cells, Organosulfur compounds and cardiovascular disease, Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid, Quercetin reduces systolic blood pressure…, Onion extract may improve high blood sugar and cholesterol, Effect of the prebiotic oligofructose on relapse of…, The association between onion consumption and bone density…, A guide to natural ways to alleviate allergy…, Complementary treatment of the common cold and flu with medicinal plants…, Parents are swearing by an onion earache cure, Treatment for acute middle ear infections, Dietary prebiotics improve sleep, buffer stress, Effects of onion juice on the normal flora of eyelids…, Effect of onion extract on corneal haze suppression…, In vitro antibacterial activity of onion…, Traditional herbal remedies used in the management of sexual impotence and…, Antioxidative activity and ameliorative effects of memory…, Hypocholesterolemic efficacy of quercetin rich onion…, Lowering effects of onion intake on oxidative stress…, Garlic and onion attenuates vascular inflammation…, Struggling with your menopause symtpoms? Also known as bulb onions or common onions, they are vegetables and the most widely cultivated species of the genus Allium. You can probably give it a try and check – there is no harm anyway. Onions contain thiosulfinates and thiosulfonates (the sulfur compounds) that help reduce bacteria that cause tooth decay. Transfer this paste to a sieve and press with a spoon to extract the juice. Onions, when combined with garlic, could have greater benefits. Garlic also works great for hair care. This sulfur can also stimulate collagen production – which, in turn, aids in the production of healthy skin cells, and, hair growth (by default, treating hair thinning too). And now, we come to the ways of incorporating the vegetable into your diet – which, we tell you, is very simple. Low-Calorie Flavor. Or you can purchase onions online. Antioxidants are compounds that inhibit oxidation, a process that leads … The antimicrobial, antibacterial, and anti-inflammatory qualities of onion can work wonders on your skin. They must all be coated. Apart from dandruff, onions can help treat other scalp infections as well. Onions are also a part of the French Paradox – they are an important part of French cuisine and are thought to be responsible for the low incidences of heart disease among the French despite their high-calorie diet. Avoid refrigerating them as this will turn them soft. Dip the onion slices into the flour mixture. This remedy also acts as a wonderful hair conditioner. Hence, if you are sensitive to the antibacterial properties of onions, do consult your doctor. Ravi Teja Tadimalla is an editor and a published author. They are different plants, though of the same family. Because sliced onions release sulfuric acid that reacts with the moisture in our eyes and causes tears. Spring onions are the same plant as a brown onion – they are immature onions … Even the other onion types like chives, leeks, and shallots have similar benefits. Vitamin C helps in synthesis of collagen that makes your bones strong, while vitamin K plays a key role in maintaining the bone density. White onion juice for hair care. Here's a list of 5 amazing benefits of spring onions … Keep reading this post. Ensure the coating clings well. Hence, wash your mouth thoroughly after consuming onions – especially if you are heading to a social gathering. Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. These onions are added to dishes such as risottos, rice pilafs, and braised meats to impart a natural sweetness. Making the tea is as simple as cutting an onion, boiling it in water, and drinking the juice. Add the beef broth, sherry, and thyme. Tips and facts. Till now, we saw everything about onion benefits. That’s obvious, isn’t it? It is also believed that onions can relieve tooth pain. Avoid the ones with soft spots and damp and moldy patches as this is an indication of inferior quality. Sulfur causes the formation of collagen in the scalp, which leads … The flavonoids in red onions can contribute to heart health (5). The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities. Here, we talk about onion hair packs. Given below are some of the best uses of onions. While buying onions, choose the ones that are clean, well-shaped, with no opening at the neck. As a preventative measure, you can have your burgers garnished with red onions. There is no specific count as such. [ Read: Healthy Foods To Prevent Cancer ]. Sprouting onions should be avoided as this indicates age and poor storage. Early research shows that applying onion juice to the scalp for 8 weeks might improve hair growth in people with hair loss due to a condition called alopecia areata. 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