The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. There are 352 calories in 1 Ham and Cheese Sandwich. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. 366 calories. 24 % 14g Protein. 4 (1) 10 mins. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 0. how many calories in a sandwich with ham and cheese 0 (0) 27 mins. Serving Size : 1 sandwich. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat A plain ham and turkey sandwich made with 1 1/2 oz. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. It is about 11% of daily calories intake for adult person with medium weight and medium … 13% . ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. 14% . Log food: Old Country Buffet Grilled Ham & Cheese. Soups under 300 Calories . A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Ham, Cheese and Tomato Relish Sandwiches . View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. 0 (0) 15 mins. Energy: 164 calories. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. Percentages are based on a diet of 2000 calories a day. of deli turkey, 1 and 1/2 oz. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. There are 259 calories in 1 Cheese and Tomato Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. Log food: Tim Hortons Ham & Swiss Sandwich. On second bread slice, spoon a layer of ham and egg salad. September 7, 2019. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 300 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Try it Free. Sandwich with Ham, Tomato and Mozzarella . Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Visit CalorieKing to see calorie count and nutrient data for … Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam EatSmarter has over 80,000 healthy & delicious recipes online. 100g of tomato sandwiches have about 175 calories (kcal). Place lettuce, tomato slices and bacon strips over the first bread slice. Add volume and nutrients with romaine lettuce and slices of tomato. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. 0 (0) 30 mins. ... Calories From Fat . Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. 249 Cal. For each sandwich, arrange 3 bread slices in a row. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 530 calories. 19 % 5g Fat. 0 % Daily Value* Total Fat 11g. Raynors - Ham and Tomato Sandwich. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Spread remaining mayonnaise over one side of each bread slice. 370 calories. Log Food. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. Our list shows how many calories in a selection of sandwich and takeaway products. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. Nutrition Facts. Top with lettuce and tomato slices. The result is a unmistakable rich rustic taste. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Try them out! https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Ham, Cheese and Watercress Sandwich . 1 sandwich (262g) Nutrition Facts. You'd need to walk 156 minutes to burn 560 calories. Related Recipes . Saturated Fat 4g. To keep calories under control, use mustard instead of mayonnaise. ... Energy density is the amount of calories per gram of food consumed. Hello world! Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Add volume and nutrients with romaine lettuce and slices of tomato. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. 1 sandwich. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more Serving size. 57 % 34g Carbs. The bread accounts for 130 calories, the ham and turkey each account for 50. 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