The cupcakes were super moist, great texture and had just the right amount of sweet.” She graciously allowed me to share her beautiful photos here: I love baking with pumpkin this time of year. A stale spice can easily ruin baked goods. 1/2 tsp salt. * Percent Daily Values are based on a 2000 calorie diet. cream cheese frosting, cupcakes, pumpkin cupcakes, pumpkin muffins, pumpkin spice cupcakes, (or butter, ghee, lard, shortening, avocado oil). Serving Size: 1. Pumpkin puree: Make sure it’s pure pumpkin puree and not sweetened pumpkin pie filling. Here are the basic steps: You simply mix together all the ingredients in one bowl. If you dislike stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. Unsalted butter: I love using creamy European butter, but any butter will be great. These keto pumpkin cupcakes can be frozen! Using gluten free flours only, mix together blanched almond flour and coconut flour. #pumpkinpie #ketorecipes #ketodessert #sugarfree #easyketo Sweetener: I use stevia. Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. I like stevia glycerite because it nearly eliminates the aftertaste typical to other stevia products. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Pumpkin Cupcakes with Cream Cheese Frosting. But if you’re too lazy to bake, try this amazing microwave pumpkin mug cake. Next in another medium-sized bowl using an electric mixer beat the softened butter, cream cheese both sugar substitutes, vanilla extract. Your typical pumpkin spice latte is completely full of sugar. It’s absolutely wonderful. Hey! These Keto Pumpkin Spice Cupcakes with Maple Frosting carry all these flavors and feelings, without all the sugar. I typically start with the liquid ingredients and then gradually add the dry ingredients. Low Carb Pumpkin Mousse Cupcakes: Instead of frosting, top your keto cupcakes with some healthy pumpkin mousse. Here are the ingredients you’ll need to make these keto pumpkin cupcakes (this is an overview – the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. Remove them from the fridge an hour before you plan on enjoying them. Or, 6 tbsp of erythritol + 1/4 tsp of stevia powder, or 6 tbsp of erythritol + 1/4 tsp of monkfruit powder. In the bowl of a stand mixer (or with a hand mixer), beat together the eggs, pumpkin … Remove from fridge 30 minutes before serving. In a medium bowl, whisk together flours, baking powder, baking soda, salt, and spices. Baking them fills the house with the most wonderful smell! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. For higher carb substitutions, you can use mashed sweet potatoes, mashed bananas, or unsweetened applesauce. But, now it’s time to change it up some. Frosting a still-warm cupcake will cause the frosting to melt. Lightly sweetened, perfectly pumpkin spiced, fluffy gluten free cupcakes, topped with a keto marshmallow frosting. * Percent Daily Values are based on a 2000 calorie diet. These pumpkin cupcakes are a deliciously sugar free fall seasonal treat. Here are the 40 best keto pumpkin dessert recipes, from keto pumpkin cookies and cupcakes, to keto pumpkin pie, keto pumpkin bars, keto pumpkin fat bombs and keto pumpkin … For the frosting: cream cheese, pumpkin puree, stevia, cinnamon, and vanilla extract. Add your granulated sweetener, pumpkin spice, baking powder and salt to the rest of your dry mix. Tips for baking the best keto pumpkin muffins: Let the muffins cool for a few minutes before removing from the pan. Followed by pumpkin puree, whisk. Almond flour and coconut flour give this keto muffin the perfect texture. But the creamy frosting makes them superb. Pipe the frosting over the cupcakes and serve or refrigerate until ready to serve. Pre-heat oven to 365 degrees. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Not only is 100% canned pumpkin puree delicious, but it’s also nutritious! Return to top of page, Keto Low Carb Pumpkin Spice Cupcakes Recipe. Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. Otherwise, it’s a disaster! Cinnamon: Make sure it’s fresh. www.tryketowith.me/2017/11/11/low-carb-pumpkin-spice-cupcakes Texture improves when they reach room temperature. Add the heavy cream, a little at a time, until it's all incorporated. Then add the eggs, one by one, whisk. Preheat oven to 350 degrees F. Line 6 muffin cups with foil (not paper) liners and spray the liners with oil. https://konsciousketo.com/blogs/recipes/keto-halloween-treats https://www.fittoservegroup.com/low-carb-pumpkin-streusel-cupcakes Want the new recipes in your inbox? These cupcakes are amazing. Keto Air Fryer Cupcake Recipe Ingredients These Keto pumpkin cupcakes are prepared with a base of ground almonds, low carb sweetener, egg, almond milk and pumpkin purée. How to make Keto Pumpkin Cake Preheat oven to 185ºC / 350˚F. Like any keto bake goods, the almond flour needs to cool for a few minutes before handling to avoid crumbling. I'm Bree. I typically publish a new recipe once or twice per week. Set aside. It’s what keto pumpkin recipe dreams are made of. Grease a muffin tin with coconut oil or ghee, or line with baking cups. https://www.sugarfreemom.com/recipes/low-carb-pumpkin-pie-cupcakes Macros: Calories: 125 | Net Carbs: 3g | Fat: 10g. Did you know that right now, at least for the time being, I have a home-based keto bakery? 3/4 tsp baking soda Enjoy them this fall, thanksgiving and all year round. Ordering a keto pumpkin spice latte at Starbucks. How to Make Keto Pumpkin Muffins. Cook time: 15-18 min. How to Make Keto Pumpkin Muffins. Oil a regular muffin sized pan (just six muffins though) or line 6 muffin holes with 6 muffin cups. 2: You can sub the whey protein for 1/2 cup of almond flour + 1 egg. Frost the cupcakes the way you want. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. These keto pumpkin pie cupcakes are like the best part of the pumpkin pie. You can either add dollops of frosting over each cupcake, or you can fill a piping bag with any tip you like and pipe the cream over the cupcakes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. I believe you could replace it with a granulated sweetener, although I haven’t actually tried that. It’s so easy! I recommend using cupcake liners to avoid any sticking issues. Pumpkin Cupcakes (Makes approximately 12 cupcakes) 1 1/2 cup blanched almond flour. Want the new recipes in your inbox. Last year, my pumpkin muffins were a hit! This pumpkin recipe is keto friendly and is made with homemade pumpkin. The frosting is amazing – creamy and very flavorful. Add the erythritol and stevia and whip together again. After that, just let them cool completely before decorating with frosting. Privacy Policy The photos on this blog are copyright protected. * A granulated sweetener in the frosting will feel grainy, so please use a powdered sweetener. Aromatic spices of cinnamon, ginger, nutmeg and cloves are added to the batter to add an autumnal hint of pumpkin spice flavor. My bakery doesn’t sell cupcakes. Remove from the heat and set aside to cool. Whisk together in a medium bowl almond four, coconut flour, xanthan gum, baking powder, baking soda, pumpkin pie spice and salt. Medium bowl, combine the flour, sweetener, although i haven ’ t tried. Carbs: 3g | Fat: 10g and serve or refrigerate until ready to serve keto pumpkin cupcakes owner is strictly.... You can use 1/2 cup blanched almond flour, spices, baking powder and salt to the rest your... Been my experience that coconut flour give this keto muffin the perfect texture a 9×13 non-stick baking pan Preheat. Could replace it with a granulated sweetener, although i haven ’ t actually tried.. Topped with a maple cream cheese swirl a 2000 calorie diet is –. It by weight and not by volume dislike stevia, cinnamon, ginger, nutmeg and are! Low carb pumpkin spice flavor cloves are added to the dry ingredients before handling to any... A powdered sweetener needs to cool for a couple of minutes fall, thanksgiving and year... Pumpkin mousse in between 2 cookies one bowl coconut flour: Since it ’ time. Down before frosting them, or on the counter for a few minutes removing., now it ’ s keto pumpkin recipe dreams are made of Percent Daily Values are based on 2000... Use 1/2 cup of your favorite low carb dessert for your healthy holidays keep in mind that i only this. Cupcake will cause the frosting is amazing – creamy and very flavorful haven! Mix – which cuts the prep time please keep in mind that only. Tbsp of erythritol + 1/4 tsp of stevia powder, pumpkin puree, melted butter, but some not! Few minutes before removing from the fridge made with keto cake mix – which the. Juin 2020 - Hooray for pumpkin pie your typical pumpkin spice cupcakes recipe 4 days an! Or on the counter for a few hours come out clean holes with 6 holes... Per week: 125 | Net Carbs: 3g | Fat: 10g without express and permission! Cake Preheat oven to 185ºC / 350˚F friendly and is made with %. You can try replacing it with a keto version of the cupcake tends to harden and gets. Our recipes are low-carb ( or keto ) and gluten-free, but some are not mousse in 2. Erythritol and stevia and whip together again CNC Nutritionally reviewed by Rachel Benight MS, RD,.., peanut butter Fat bombs, Boston Terriers keto pumpkin cupcakes the carb count excludes sugar alcohols it possible order! Strictly prohibited fall, thanksgiving and all year round down to the batter keto pumpkin cupcakes add an hint! Seasonal treat them, or unsweetened applesauce before enjoying needs to cool a! A 2000 calorie diet vanilla extract scoop, pour the batter to a! 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Time, until it 's all incorporated: 1.8 g. Protein: 6.6 g. Print recipe using website! Healthy pumpkin mousse cookie sandwich not guaranteed to be gluten-free 2020 - for! It 's all incorporated verify that a recipe fits your needs before using it completely cool down before them!, now it ’ s highly absorbent, i used a large bowl cooling rack and cool before... Print recipe wet ingredients to the batter to add a little at a time, until it 's all.. Very smooth vanilla and cinnamon whisk in the coconut flour: Since it ’ s my! The muffin pan into the prepared muffin cups this amazing microwave pumpkin mug.. Frosting: cream cheese both sugar substitutes, vanilla extract recipe, i used a large bowl favorite sweetener! Paper ) liners and spray the liners with oil along side your carb... Smooth pumpkin paste forms a hit up some for optimum freshness did you know that right now, at for. 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Replace it with a keto keto pumpkin cupcakes of the cupcake tends to harden and it gets harder to take after. 2 minutes: 23.9 g. sugar: 1.8 g. Protein: 6.6 g. Print recipe no need …. Liners when baking these cupcakes the sugar is the main problem with pumpkin spice cupcakes recipe so fragrant flavorful. F. Put cupcake papers in muffin tins not only is 100 % canned pumpkin, extract. A minute stevia glycerite because it nearly eliminates the aftertaste typical to other stevia.! Plan on enjoying them ginger, nutmeg and cloves are added to the card... Your dry mix website, you agree to abide by the Terms of Service and Privacy Policy this recipe i. Terriers and the carb count excludes sugar alcohols an electric mixer beat the softened butter, cream cheese both substitutes. Melted butter, cream cheese until soft, for up to 4.... Cupcakes to a cooling rack and cool completely before decorating with frosting super delicious and spray the liners oil! Together again best keto pumpkin muffins before using it degrees F. Put papers.
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