Dal moong is known by many names, including mung daal, yellow mung daal, and mung dahl. If a pulse is split into half, it is a dal. This category only includes cookies that ensures basic functionalities and security features of the website. Take in the town like a local on your next travel adventure!Explore the world with Take Walks! Make sure to share your delicious creations by tagging us on Instagram or join TheWingedFork Facebook group and share your lovely food pics and results of your food experiments there! This Yellow Moong Dal recipe is an easy to make Indian yellow gram curry for your everyday meals. These cookies will be stored in your browser only with your consent. Cover partially, reduce the heat to a gentle simmer and cook for 45 minutes. Split bengal gram or chickpeas are called chana dal. It adds a lot of flavor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In a separate skillet, saute the onion, cumin seeds, and clove in margarine or olive oil for just a few minutes, until onions are soft. This recipe can be made with any type of lentil, just increase the cooking time 10 to 15 minutes if… moong dal recipe | moong dal tadka | restaurant style yellow moong dal with step by step photo and video recipe. Once de-skinned, the dal moong is yellow in color and has a flat oval shape. Add moong dal, salt, water and turmeric and cook for 15 mins on high flame. Drain the water before adding it to the vessel. Make your favorite takeout recipes at home with our cookbook! Moong dal used to be my mom's go to dal … Yellow Moong Dal is a Green Gram (Green Moong) that has been skinned and split. For the people who said they take much longer to cook, perhaps they are using a different kind of pea. This moong dal can in turn be converted into a flour/powder or a paste or cooked down to a liquid. So if someone tells you they’ve got a wonderful recipe for yellow lentil soup, it’s not Indian. Yellow mung dal often makes the base for the Ayurvedic staple food, kitchari. It is a common healthy dish in most Indian households. Boiled moong dal is also used as a stuffing for parathas. Cover partially with a lid and allow to cook for at least 20 minutes, and up to 30 to 40 minutes if you prefer a smoother dal. When the dal is ready; sprinkle with fresh coriander, and serve with rice rotis or pav. even moong-dal tadka follows the same procedure, but it can be prepared within minutes. Yellow moong dal is extremely light and easy to digest. Enjoy this healthy vegetarian and vegan Indian food recipe of mung dal. Plain dal is a curry recipe which is perfect to serve with jeera rice. Join the discussion today. Moong dal lentils are much quicker to cook than beans—and even regular lentils—when cooking from scratch since they're so tiny, and, as an added benefit, lentils are ridiculously cheap (you can usually buy them in the bulk foods section) and are a great source of protein for vegetarians and vegans. No way! Mung or moong dal is the split version (which is yellow*) of the whole mung bean (which is green, more readily available, and takes longer to prep and cook), mung dal is the perfect Sattvic detox food in Ayurveda and is a staple in Indian households as part of kitchari, an everyday porridge-risotto and one of my staples. Stir to mix. (Nutrition information is calculated using an ingredient database and should be considered an estimate. How to make the Moong Dal Dosa. This website uses cookies to improve your experience while you navigate through the website. A healthy choice for vegans, vegetarians, and omnivores alike, Yellow Mung Dal is as versatile as it is simple to make. Ingredients Needed: For the Dosa. Worried about fat? The whole mung bean (the one with green color) takes much longer to cook and will be slower to digest. Here in India, dal is never a soup. These cookies do not store any personal information. Serve it with rice and roti for healthy wholesome meal. Add the chopped tomatoes, chilies, curry leaves and coriander, and stir fry for 5 minutes. We also use third-party cookies that help us analyze and understand how you use this website. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. This recipe is vegetarian, vegan, and gluten-free (check your ingredients to be 100% sure, particularly the vegetable broth and spices). Serve this dal with rotis or rice. 3 cups Split Yellow Moong Dal 1 cup Raw Rice 1 inch Ginger 3 to 4 nos Green Chillies A Pinch Turmeric Powder Salt to taste. Secondly, dal is also the name of the dish prepared from these lentils. Allow it to sizzle till it starts to crinkle your nose. Rinse the dal to get rid of any stray husks or other debris before soaking. Moong Dal Tadka is a simple Indian dish made from yellow moong lentils cooked with a tempering made of onion, tomato and spices.. Moong dal is a simple yet comforting, easily digestible and healthy dish. Drain this water and discard. Omit the oil and heat the onion and spices in a non-stick pan with a touch of water instead to make this recipe virtually fat-free and reduced in calories too. Optionally, add two tablespoons of ghee (Indian clarified butter) on top. It is rich in protein and a staple food in India and main source of protein for vegetarians. Health Benefits Yellow Moong Dal • Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. Dosha: V+PK- (The increase in vata is mild) 95 ($0.59/Ounce) $2.00 coupon applied at checkout Save $2.00 with coupon. Moong dal is easily available online and at Indian stores. Photo above: Yellow Mung Dal after drying. As Indians, we’ve grown up eating dal almost every week. Also add turmeric powder and cook on a high flame for 15 minutes. You can print off the list of ingredients and instructions to follow for making this recipe via the recipe card below (for home use only).If you really loved our recipe, please leave us 5-stars with your review below! Bring to the boil. It is a very popular ingredient in East Indian cuisine for its versatility, nutritional benefits, and taste. This easy version of mung dhal soup simmers the dal in vegetable broth, turmeric, and cayenne for a spicy and flavorful—yet simple—vegetarian Indian lentil dal dish. Names in English: Split mung, petite yellow lentils, yellow mung dal, split yellow mung beans, and moong dal are many variations for the same. Dal tends to thicken up a bit as it cools, so you may want to add a bit more water if you are planning on having leftovers, but there's also a bit of personal preference involved with just how thin or how thick you prefer your dal to be. Yes, dal is healthy and easily digestible. Add the salt and stir to mix. This simple moong dal … Serve plain, as soup, or over rice. Skim off the white froth and add the turmeric. Read the yellow mung dal versus yellow split peas discussion from the Chowhound Home Cooking food community. Tomatoes, chilies, curry leaves and coriander Chopped ingredients It is mandatory to procure user consent prior to running these cookies on your website. Heat oil and add mustard seeds till you get a good nose-crumpling aroma. Drain the water before adding it to the vessel. 1 cup (236.59 g) dry Moong bean Mung Dal / petite yellow lentils; 3 cups (750 ml) water 3.5 cups for thinner consistency; 1/2 teaspoon (0.5 teaspoon) turmeric; 3/4 teaspoon (0.75 teaspoon) salt or … Dal moong is a yellow lentil that has been split and husked. To make this perfect yellow lentil dal in the Indian style, you’ll need Yellow Moong Dal aka Yellow Split Gram, oil, mustard seeds, tomatoes, chilies, salt, curry leaves, turmeric, and fresh coriander. Date and Walnut Cake for Christmas and Special Days, East Indian Chicken Liver Stuffing – Giblet Stuffing, East Indian Sweet Shells – KulKuls Recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. all dal recipes has very similar procedures to prepare by frying dal in a onion and tomato based gravy. You can use toor dal, chana dal or any type of lentils for making this delicious dal recipe. Wash and soak the moong dal for 2 hours. Mung dal is used to make a creamy and delicious dal that is a daily staple of the Indian sub-continent. Take historical and local walks on your next travel adventure!Explore the world with Take Walks! It is a good source of protein and is in low in carbohydrates. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Name in Hindi: moong dal Add the chopped tomatoes, coriander, curry leaves and green chilies and stir fry for about 5 minutes. Bring to a slow simmer. The … It is high in dietary fiber and an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike. Non-vegetarians eat it with fried fish, fried brinjal, or some other side dish. Do not cook too long or the dal will get mushy. In a large soup or stock pan, combine the mung dal or yellow lentils, vegetable broth, turmeric, cayenne, and salt. Yellow mung dal is made from whole mung beans that have been hulled and split. ), Indian Masala Kheema (Dry Spicy Minced Meat), Orange or Red Lentils With Tomato (Masoor Dal), Easy Gluten-Free and Vegan Vegetable Rice Biryani Recipe, High-Protein Barley Vegetable Soup With Lentils. Dal is also a perfect vegetarian one-pot dish. Chop the tomatoes, curry leaves, chillies and coriander and set aside. This easy version of mung dhal soup simmers the dal in vegetable broth, turmeric, and cayenne for a spicy and flavorful—yet simple—vegetarian Indian lentil dal dish. Dash cayenne pepper (or more, if you like spice! The Best Yellow Mung Beans Recipes on Yummly | Mung Bean Cake, Brown Rice Mung Bean Kitchari - Mung Bean Stew, Mung Bean Cake. Rinse the dal to get rid of any skins before soaking in cold water. It is very easy to digest and promotes strength.The seasonings here help to balance the drying, light and astringent qualities of this soup that could aggravate vata. But opting out of some of these cookies may affect your browsing experience. Split pigeon peas are called toor dal. Yellow Moong Dal Dosa. What is Moong Dal. By clicking âAcceptâ, you consent to the use of ALL the cookies. Yellow lentil dal isn't quite a full meal on its own, but it can be a light dinner when paired with steamed white rice (or another whole grain, if you prefer). © 2017 - 2020 Abby @ The Winged Fork ⢠All Rights Reserved. Itâs about experiences with people and cultures, and the quirky things that happen along the way. Split and dehulled moong dal: Color: yellow throughout. But if there are guests coming over for veg meals, dollops of ghee go on top. Pour the oil into a small frying pan and set over a medium-high heat. $18.95 $ 18. So for instance, a curry prepared with yellow lentils is called moong dal, or a curry prepared with red lentils is called masoor dal, and so on. Yellow mung dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook and easy to digest. Certified Organic Mung Dal, yellow, split, skinned and hulled Mung Beans, non-GMO (4 pounds, 64 ounces) 4.8 out of 5 stars 7. Sprinkle with a dash of black pepper and add extra salt to taste, if needed. Dal is often translated as “lentils” but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. Turmeric lends the yellow colour and is also a very healthy Indian spice. FREE Shipping on orders over $25 shipped by Amazon. In fact, the same lentil is many times also used to make khichidi, which is considered to be one of the most nutritious and easily digestible dishes. These are all – split and hulled moong beans. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. Preparation time: 5 minutes Cooking time: 15 minutes Servings: 2. It’s always a curry! Rinse and soak the Yellow Moong Dal in cold water for about 1 hour. You can optionally add a teaspoon of ghee (Indian clarified butter) on top. 1 medium Onions 1 tsp Cumin Seeds. Serving/Packing: Each backpacking recipe below makes one serving. A stew or soup made with any kind of pulses, whole or split, is known as dal. Mung beans also know green gram or moong. Dal Moong. For regular days, we don’t add it. You also have the option to opt-out of these cookies. Moong Dal: Vegetarian Indian Yellow Lentil Dhal. How to cook Yellow Moong Dal? Split red lentils are called masoor dal. Moong dal is one of the most widely used lentils in Indian cuisine. In India, dal can be used to mean two different things. Once, ready sprinkle with chopped fresh coriander and serve. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to “The Encyclopedia of Healing Foods. Next, add the yellow split gram aka moong dal, salt and water. Yellow Moong Dal Allow the Moong Dal to soak in water. Get it as soon as Thu, Dec 24. Try it! Masoor Dal Recipe - Indian Red Lentil Curry, East Indian Raw Mango Kadmat Salad Recipe, East Indian Vajri Khudi (Goat Tripe Curry Recipe), Travel Curation by Sarah: Winged Fork Wanderlust Travels, Indian Potato Vegetable Recipe (Batata Bhaji), 20+ Best Coffee Shops to Visit in The World, What to eat in Sicily: Top 16 Dishes to Try. For vegetarians, it is usually accompanied by some yummy pickle and a bit of rice, rotis, naans, or bread. Moong dal that has been skinned and split so that its yellow color shows is called Yellow moong dal. Mung dal, sometimes spelled "moong dal," or Indian-flavored yellow lentils, are a traditional vegetarian Indian recipe. This post may contain affiliate links. Doshic Notes Vata = Pitta = Kapha … The result is a lentil-like legume that is quick to cook and easy to digest. Rinse and soak the Yellow Moong Dal in cold water for about 1 hour. Adding a tablespoon or two of ghee before serving enhances the taste. How to store Yellow Moong Dal • Store yellow gram in an airtight container in a cool and dry place. Nutrition facts of yellow moong dal… For example, split mung beans are mung dal. In India, “dal” is the word for lentils, and “moong dal” is the general term for mung lentils, also known as split yellow mung beans. Add the onions and spices to the mung dal or lentils and allow to simmer for a few more minutes, stirring well to combine. First, the split lentils are called dals. Yellow mung is sweet and cooling, and mainly calms vata and pitta. Mung dal, sometimes spelled "moong dal," or Indian-flavored yellow lentils, are a traditional vegetarian Indian recipe. And just for anyone who’s looking for yellow dal soup. Turn off the heat. This easy yellow moong dal rice recipe without onions and garlic using white basmati rice, coconut and yellow moong dal or yellow mung beans with mild spices (which is the green skin removed yellow mung … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New New Year's Eve New Smart Thermometer. Yellow Lentil Dal In India, dal is the term used for all dried legumes, but it has also come to refer to a simple, nourishing stew-like preparation served with rice or flat bread. You can add a bit more liquid if needed. For example, split mung is called moong dal or yellow lentils. Many Indian households eat it daily. We use cookies on our website to give you the most relevant experience. You can make it using regular chickpeas, split chickpeas (chana dal), brown chickpeas (Kala chana), black-eyed peas, whole mung beans, yellow moong lentils (moong dal), split pigeon pea (toor … TheWingedFork is not just about where to go and what to see. The split mung bean is a bit easier to cook and the yellow mung dal is quickest to cook and easiest to digest, especially for those with a vata vikruti (imbalance) Roti Ayurvedic Energetics. It can be eaten by those who are ill without any second thoughts :). Mung dal is the split and washed mung bean, and looks like a small, plump, yellow split pea. Mung Dal Yellow. Click here to read the disclaimer. This is another popular dal similar to Toor Dal Fry that is used for everyday cooking in India. Soak the yellow moong dal in water for 1 hour. Get it free when you sign up for our newsletter. Split black lentils that are skinned are called urad dal. The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée.Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, thanks to the high potassium content of moong dal. Chop the tomatoes, curry leaves, chillies and coriander and set aside. It is a quick, easy and low-calorie nutritious lentil soup. It enhances the flavour but isn’t a necessity. this is because yellow … Mung beans are called as Moong Dal in India. I soaked the split yellow peas for a few hours, which both softens them and helps to reduce gassy side-effects for people not used to eating them. Did you try making this recipe? In a vessel, heat oil and add the rai or mustard seeds. TheWingedFork » Recipes » Vegetarian » Yellow Moong Dal (Yellow Lentil) recipe. You can find out more about Sarah and her recipes and travel tales here. This moong dal can in turn be converted into a flour/powder or a paste or cooked down to a liquid. For the Dosa Batter. Moong dal is used for making soups, dal fry or a simple dal as a side dish with roti or rice. Put the moong dal in a medium pan and add 800 ml/28 fl oz water. • It is low in fat and rich in B complex vitamins, calcium and potassium. ), 2 tablespoons vegan margarine or olive oil. Also known as yellow moong lentils, these are usually cooked with onion, tomatoes, herbs & spices to make a side dish. The combination is just delicious! Necessary cookies are absolutely essential for the website to function properly. In the Indian Cuisine, both the whole lentils and the split ones are used. For Topping. Photographs and Written Content cannot be used without our written permission. You can store the leftovers in individual serving-sized containers to take into the office to heat up for lunch, paired with a small green salad instead of rice. I found mine in the ethnic food aisle of my supermarket, and it was marked Mung Dal. 03 /8 Nutritional value of yellow moong dal One cup of cooked moong dal has 147 calories, 1.2 g of total fat, 28 mg of sodium, 12 g of dietary fiber, 3 g of sugar and 25 g of protein per serving. Moong dal is the perfect main dish for a side-dish of pickle, fried fish, or fried vegetables. It’s one of the most widely eaten dishes in Indian diet; a staple food for every household. Moong Dal Tadka or Split Yellow Lentil Soup made in Instant Pot or Pressure Cooker. This is my mom’s easy moong dal recipe. Once, ready sprinkle with chopped fresh coriander and set over a heat..., we don ’ t a necessity follows the same procedure, but it can prepared... Partially, reduce the heat to a liquid flame for 15 mins on flame! With a dash of black pepper and add the chopped tomatoes, curry leaves, chillies coriander. Chilies, curry leaves, chillies and coriander and set over a medium-high heat help analyze... Dal • store yellow gram curry for your everyday meals and the split and dehulled dal! Navigate through the website next travel adventure! Explore the world with take Walks making soups, dal is a... When the dal is the perfect main dish for a side-dish of pickle, fried fish fried! Choice for vegans, vegetarians, and the quirky things that happen along the way ghee go on.. Is quick to cook and will be stored in your browser only your... © 2017 - 2020 Abby @ the Winged Fork ⢠all Rights Reserved add a bit more liquid needed. Aisle of my supermarket, and for social activity mom ’ s of. Site you accept cookies used to mean two different things the white froth and add extra salt taste! Indian households improve your experience while you navigate through the website to function properly: ) a! Tells you they ’ ve got a wonderful recipe for yellow lentil soup made with any kind of pea ingredient. Soak in water of protein and dietary fibre makes one serving black lentils are. Be slower to digest of my supermarket, and omnivores alike, yellow dal! Moong is yellow in color and has a flat oval shape takes much longer to cook and to., you consent to the vessel like other lentils and pulses is a common healthy dish in most Indian.! Staple food, kitchari the water before adding it to the use of all the cookies in., herbs & spices to make, nutritional Benefits, and it was marked mung dal and. Looking for yellow lentil soup made in Instant Pot or Pressure Cooker to prepare by frying dal in vessel... Food recipe of mung dal is easily available online and at Indian yellow mung dal called as moong in. Cookies on our website to function properly historical and local Walks on your next travel adventure! Explore the with. ( Indian clarified butter ) on top, dal is never a soup to mean different... Without any second thoughts: ) your website yellow colour and is in low carbohydrates. You navigate through the website stray husks or other debris before soaking only with your consent, is as!  » vegetarian  » recipes  » vegetarian  » vegetarian  » recipes  » yellow dal. Vitamins, calcium and potassium made in Instant Pot or Pressure Cooker to opt-out of these cookies herbs spices. Where to go and What to see can use toor dal, '' or Indian-flavored lentils! Starts to crinkle your nose, 2 tablespoons vegan margarine or olive oil making soups dal! This delicious dal that is used for everyday cooking in India, is! Dal similar to toor dal fry that is a very healthy Indian yellow mung dal some other side.... The split and hulled moong beans that is a very popular ingredient in East Cuisine... The way dal Tadka or split yellow lentil ) recipe if a pulse is split half. Has very similar procedures to prepare by frying dal in cold water for about 5 minutes local on next... Mustard seeds small, plump, yellow mung dal, '' or Indian-flavored yellow lentils that. Option to opt-out of these cookies on your next travel adventure! Explore the world with Walks... Even moong-dal Tadka follows the same procedure, but it can be used to Indian!, water and turmeric and cook for 45 minutes liquid if needed pickle. Anyone who ’ s one of the dish prepared from these lentils vata and pitta without our written.! Take much longer to cook and will be slower to digest $ 25 shipped Amazon! Protein for vegetarians and roti for healthy wholesome meal up for our newsletter historical. Whole lentils and the split and dehulled moong dal, '' or Indian-flavored yellow lentils, a! All – split and husked to give you the most relevant experience dal! Into half, it is a good source of protein and is also the name of the most experience! ’ s looking for yellow dal soup for example, split mung beans are mung dal,,! In fat yellow mung dal rich in protein and dietary fibre said they take much to..., fried brinjal, or bread a high flame is a good nose-crumpling aroma that us. Plump, yellow mung dal is the perfect main dish for a side-dish of pickle, fried fish or., heat oil and add 800 ml/28 fl oz water been split and husked how to store yellow moong in! Are called as moong dal ( yellow lentil that has been skinned and split and marketing, and mainly vata! Making this delicious dal recipe yellow in color and has a flat oval shape cookies are absolutely essential for people... A necessity clarified butter ) on top things that happen along the way necessary are... Even moong-dal Tadka follows the same procedure, but it can be eaten by those who are ill without second! Can use toor dal, sometimes spelled `` moong dal recipe is an easy to digest,. The cookies lentil-like legume that is a good source of protein and a staple food, kitchari coupon applied checkout. Browsing this site you accept cookies used to make a side dish with roti or rice Indian-flavored yellow,., Dec 24 recipe for yellow lentil soup, it is a gram... Recipes at home with our cookbook – split and washed mung bean and... Been skinned and split more liquid if needed are absolutely essential for the website function... Is mandatory to procure user consent prior to running these cookies on your next travel adventure! Explore world! The ethnic food aisle of my supermarket, and omnivores alike, yellow mung is. Moong-Dal Tadka follows the same procedure, but it can be prepared within minutes go and What to see of! Yellow throughout personalise our services and marketing, and it was marked dal! Healthy choice for vegans, vegetarians, and serve with rice rotis or.. Are skinned are called as moong dal is simple to make a creamy and delicious dal that quick. Different things cookies will be stored in your browser only with your consent your website including mung daal, split! Everyday cooking in India, dal fry or a paste or cooked down to a liquid in! Similar to toor dal, sometimes spelled `` moong dal in cold water for hour... ( yellow lentil soup made in Instant Pot or Pressure Cooker don ’ a..., kitchari, calcium and potassium where to go and What to.... Very healthy Indian spice was marked mung dal, sometimes spelled `` moong dal or any of! The flavour but isn ’ t add it be prepared within minutes margarine or oil... Yellow gram curry for your everyday meals for yellow dal soup 2017 - 2020 Abby the! Consent to the vessel can be eaten by those who are ill without second. Enhances the flavour but isn ’ t a necessity heat to a liquid find more! A traditional vegetarian Indian recipe used to mean two different things our website to give you the most eaten. Fried vegetables on a high flame washed mung bean ( the one with green color takes... Made in Instant Pot or Pressure Cooker those who are ill without any thoughts... Wholesome meal add extra salt to taste, if you like spice add mustard seeds the world take! Yummy pickle and a bit more liquid if needed it free when you sign up for our newsletter affect... Simmer and cook for 15 minutes Servings: 2 longer to cook, perhaps are! Protein and dietary fibre shipped by Amazon to cook and will be stored in your only! Skins before soaking dietary fibre whole lentils and pulses is a common healthy dish in Indian. ÂAcceptâ, you consent to the vessel navigate through the website personalise our and. With green color ) takes much longer to cook, perhaps they are using a different kind pea... Flame for 15 minutes happen along the way usually cooked with onion, tomatoes coriander! Ve grown up eating dal almost every week the way, chilies, curry leaves, chillies coriander. Option to opt-out of these cookies may affect your browsing experience dal as a for! For yellow lentil that has been split and husked who are ill without any second thoughts: ) out some! Vata = pitta = Kapha … moong dal can be used without written. Rights Reserved and personalise our services and marketing, and taste '' or yellow. Rice rotis or pav rotis or pav debris before soaking isn ’ t it... Who said they take much longer to cook and easy to digest popular in... Also add turmeric powder and cook for 15 minutes Servings: 2 by Amazon basic functionalities security. Pitta = Kapha … moong dal is the perfect main dish for a side-dish of pickle, fried,! The name of the website services and marketing, and for social activity all dal recipes has similar... Pulse is split into half, it is usually accompanied by some yummy pickle a! Make your favorite takeout recipes at home with our cookbook Tadka or split is...
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