Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. See below, the Plum calories for the different serving sizes. There are 30 calories in 1 Plum. 9 Cal. Prunes are commonly used for sweet and savoury dish preparation. Calories in stewed prunes are described in this article. 7 Minutes of Running. Fresh Fruit. You'd need to walk 6 minutes to burn 20 calories. The total fat content of (1 Prune Serving) 1 Prune is 0.03 g. Within the fat content, a 1 Prune contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Fresh, Raw, Organic. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … Italian Prune Plums. Scroll down to know stewed prunes nutrition and health benefits…. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 Minutes of Cycling. In 100 grams of prune is enriched with 300 calorie energy. Prune Plums. These days, plums are also dried mechanically. Prunes are obtained by drying some specific types of plums under sun. You'd need to walk 31 minutes to burn 110 calories. Free online calorie counter and diet plan. There are 20 calories in 1 prune, pitted (0.3 oz) of Prunes, dried (Prunes), uncooked. Plums and prunes make a fantastic healthy snack but don’t eat too many prunes given their high calorie content. : Calorie breakdown: 0% fat, 95% carbs, 5% protein. Log In. 0 %--Fat. How many calories in a Plum? You'd need to walk 5 minutes to burn 18 calories. There are 121 calories in 4 Plums. Serving Size : 1 plum, 1" diameter. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums, Tiny Plums, Tiny - Fresh Prune Plums, Small. Calories in a Plum Calories in Prunes. There are 18 calories in 1 prune (0.6 oz) of Prunes, canned in heavy syrup. There are 110 calories in 1 5 pieces (1.4 oz) of Family Gourmet Dried Plums Prunes. Sign Up. On the other hand, plum fruits contain only 46 calories per 100 grams. Fresh. Other Popular Results; Italian Prune Plums. In addition we also provide the calorie and nutrition information for the Prune. Sugary and bright plums when dried, turn into prunes. 25 Minutes of Cleaning. Okanagan. Plums and prunes contain oxalic acid, so eat in moderation. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Not bad, but how do prunes compare? We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Recipes & Inspiration. Dry plums or prunes have a gummy, chewy texture. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 0 %--Carbs. Visit CalorieKing to see calorie … Find nutrition facts for over 2,000,000 foods. Prune plums. Lose weight by tracking your caloric intake quickly and easily. In a 1 Prune ( (1 Prune Serving) ) there are about 20 calories out of which 0 calories come from fat. Activity Needed to Burn: 70 calories. Are 18 calories in stewed prunes nutrition and health benefits… grams of Prune is enriched with 300 energy. Healthy snack but don ’ t eat too many prunes given their high calorie.. And prunes contain oxalic acid, so eat in moderation see below, the calories! 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