(13), Other studies involving rats found that plantain extracts may protect the liver from injury caused by painkillers. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. Required fields are marked *. Add the chunks into 2 to 3 cups boiling, salted water. This is a condition â¦ curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. These methods are a healthier option to the frying. In this article, you will learn about the many health benefits of plantain. It ripened, but when I tried to peel it, it was super hard; I threw it out; wish I had your hub then! Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. I love them fried, but recently tried them baked and I love them baked even more. Waiting. These plantain recipes are great for all occasions. Many of the benefits of plantain herb come from its anti-inflammatory and antimicrobial properties. Place over the minor cut for 10-15 minutes and repeat 3 or 4 times a day. I know most people would just throw it out, but I can't bear to do it. I love plantains and I have been eating them since I was a child. Most grocery store now carry them. Question: Can I mash plantains after boiling or roasting them and then fry them? Save my name, email, and website in this browser for the next time I comment. Because of their sweetness, kids usually love them. The best way to help improve your liver function is to consume 1 or 2 glasses of plantain leaf tea every day. Peel plantains, but do not cut or slice into pieces. Urinary problems: Make a decoction of Virginia snake root, jasmine and Plantago. Pour over 4 cups of boiling water, cover, and leave until cold. We can learn so much. Try it sometime. Comfort Babatola (author) from Bonaire, GA, USA on May 02, 2013: @chocomaggie - Here on Hubpages, we learn new things everyday. Plantains are tasty baked or fried. :). Question: Can you put plantains in the microwave? Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. However, heat and light â¦ Thought plantains were related to banana. Drain excess oil by dabbing with a paper towel. Very well appreciated. Let the boiled water cool. Thanks for reading and commenting. I think it's probably not quite ripe enough when I cook it. Learn how to care for wounds to minimize the risk of scars forming. #13 Help with Weight Loss and Diabetes Treatment. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. Ready to pounce. Thank you so much creating this hub! The ribwort plantain is related to the Plantago major. Just fried some this morning. Cover and simmer for about 15 to 20 minutes. Plantains can also be grilled or baked. Thanks for the tips! Answer: Yes. @Jean Bakula - I know lots of people are only familiar with the frying method of cooking plantain. You can also use the leftover leaves from the plantain tea to apply to pimples, wounds, insect bites, and sunburn to help your skin heal without scarring. It's always good to have plantains handy. You'll find not only does it look delicious, it taste delicious! Boiling plantains without a lot of added fat is a better option. Thank you for taking the time to read and comment. Since the hot water will soften the fruit up quite a bit, itâs best to â¦ I've also tried a mixture of coconut oil with a pinch of salt (optional) and cayenne pepper. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and â¦ Since I live in Quebec Canada, it could use it all year round. I'm not fun of cooking I swear! He has made plantains, but the only way we knew was to deep fry them when they were very sweet. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healingÂ plantain salve for helping wounds to heal quickly. Here are a number of ways how plantain can benefit your skin: Plantain for eczema. I was always curious about plantain. Thank you so much And I think your name is wonderful :-). Simply eat with caution and watch what is good for your body system. Thank you very much Babatola. I will definitely check at my local organic stores if they carry it. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. You can also use plantain tea to wash and cleanse wounds in between changing dressings. Voted up and interesting. i won't say my name on November 09, 2018: this is amazing info i am doing a project for school so i use this web for info..... Faill (my tag, nothing to do w/ you) on July 18, 2018: Great job on this article! No additional ingredients are needed. Thank you so much! I think I will try the tea. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. Plantain for spider bites and other insect bites. (22), Because plantain extracts also help to lower levels of uric acids, taking plantain seed extracts could help to reduce instances of gout. You will also learn how to use plantain as a medicinal herb. It has narrower leaves and sometimes called narrowleaf plantain. I have them planted in my Philippines home yard. Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. Question: Can sliced plantains be breaded before baking? Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system. Or, you can use plantain leaf tea as a cleansing skin tonic. In Peru, plantains are boiled and blended with water, spices, and sugar to make chapo. Thanks for sharing. Thanks for your comment, and have a blessed day! According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. Store the boiled water in clean sanitized containers with tight covers. Pick and wash a few fresh plantain leaves. I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. Just kidding. Plantains are also high in potassium and fiber. I’ve been making salve with Plantain and it is THE best skin care product to use yet! Therefore, stay off sugary foods as much as you can. Because plantain is an incredibly useful herb, you can also use plantain tea to cleanse and tone your skin. Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). But you will most definitely find them in any African store or market. Thank you for stopping by and commenting. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Studies have shown that if you have abdominal pain from a peptic ulcer, then taking plantain tincture could help treat your ulcer. My son is a vegetarian, but the rest of the family is not. Can the leaves of this plant also be eaten? Ketchup. Although many people refer to plantain as a weed, it’s actually an edible medicinal herb with a number of health benefits. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. They are done when they become golden brown. Crush them between your palms or chop the leaves to create a mash. Thanks for stopping by, and commenting. (20, 21). Pour 3-5 cups of boiling water over the leaves and let them sit until the tea is cool. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. I'm glad you found the information on plantain useful. Let the boiled water cool. Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. The enzymes in the plantain leaves should help to soothe pain, reduce inflammation, and start the healing process. Hi, loved this hub of yours. Plantains can be found in the produce aisle of most grocery stores today. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). I will do a hub when I cook them next week. Pick out a few firm, ripe plantains. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. The combination of sweet, sour and salty sounds delicious. If you are showing signs of a parasite infection, find out some of the best ways to eradicate worms from your body. Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Place them over a grill or open fire pit until they're golden-brown. However, already baked, roasted, or fried plantain can be frozen. Swish plantain tea around your mouth for 1-2 minutes to help kill off bacteria before spitting out. These are perfect for grilling, frying, and boiling. dinkan53 from India on February 17, 2012: Love banana chips. (18), Other studies have shown that plantain herb benefits dental health because it can help to reduce the number of tooth cavities due to its anti-bacterial effect. Boiled plantains make an easy side to lunches and dinners. Your email address will not be published. Add some turmeric powder into the water. Aerate the boiled water by pouring it from one container to another several times to improve the "flat" taste left by boiling, then refrigerate for best results. Gargle for 30 seconds and spit out. It is very easy to make your own plantain leaf tea from this medicinal herb. When you need to clear sinuses, get rid of a cough, or get relief from the flu, consume a cup of warm plantain tea. Find out what else you can do to clear up a chest infection quickly. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. ---> What do I do with the water I boiled my beets in? You can also use plantain tea as a gargle to help treat a sore throat. Question: I grate green plantain and fry like a rosti, can I use the same method for yellow plantain? Strain and add a teaspoon of raw honey when the tea has cooled down to increase the antimicrobial properties. I also use the narrow blade leaf variety. Kevin Peter from Global Citizen on April 29, 2013: Even the ripe plantains can be fried after removing their peels. The anti-inflammatory compounds in Plantago major (plantain) have many protective benefits for your liver. If you got 4 correct answers: I see you know a lot about plantains. Now you know how ripe plantain health benefits extend to treating hypertension. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. Use plantain tea to cleanse the skin after removing the poultice to benefit your skin. I like to keep a few plantains in my kitchen at all times. Also tastes great with scrambled eggs. From what I’ve read, freezing is a good way to preserve the nutritional value of many food items, and many of the nutrients will keep quite well when frozen. I've used butter before. Some compounds in medicinal herbs such as plantain have antibacterial activity against plaque-forming bacteria. Strain out the tea and store in the refrigerator for up to two weeks. Lv 7. If the water is clear: Bring the clear water to a rolling boil for 1 minute (at elevations above 6,500 feet, boil for three minutes). Our cuisines are really not that different as we also savor lots of spices like you do. Then fry it. Comfort Babatola (author) from Bonaire, GA, USA on April 29, 2013: @Kevin Peter - Thanks Kevin for your contribution to this hub. Please, continue reading the hub for plantain cooking tips. Further reading: The most effective acne face masks you can make at home. Thanks for stopping by and commenting. Plantain is very versatile and cab be incorporated into any meal. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Some scientific studies on animal subjects have suggested that extracts from the plantain plant may have a cholesterol-lowering effect. When cooking plantains, it's important to be able to identify whether it is ripe. You'll love it! Although more research on plantain weed is required, there is some evidence that this healing herb has potential in treating cancer. Apply the plantain poultice directly to the spider bite to relieve irritation, pain, and swelling. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. Thanks for the lesson. Use the plantain remedy daily until the small wound has healed. Further reading: The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based). Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). Answer: Plantain contains enzymes. (10). To help flush out kidney stones and increase urine output, drink 1-2 glasses of plantain tea daily. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. (24, 25). Boiling works best for savory plantain recipes. Add the chunks into 2 to 3 cups boiling, salted water. Add only one or two spoons of this mixture depending upon your salt requirements. It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. Rinse the unpeeled plantains to remove any dirt residue. A staple food across Latin America, the Caribbean, and West and Central Africa. Apply the plantain salve 3 times a day to encourage healthy wound healing. Have to try the grilled banana soon. I know there are nutrients in there. Store the boiled water in clean sanitized containers with tight covers. Plantain for sunburn. The results of some laboratory experiments have shown that plantain extracts could help get rid of parasites. Usually thin slices taste good. Unfortunately, it's not a very healthy method. Drain and allow to cool. This could take up to 40-50 minutes. When buying plantains, stay away from those that are overly ripe and mushy. Reapply the healing poultice when the remedy has dried out. thank you sweetheart. Heat oven to about 400 to 450 degrees (depending on the oven). A cup of hot water creates steam. Answer: Yes, you can. Sautéing Plantain. Question: How would the plantain be cooked to put on fish tacos? (19). Answer: Yes, you can. Broadleaf plantain is an extremely nutritious wild herb that contains a number of bioactive compounds. (14). Michelle Yap from Philippines on September 22, 2012: I do not know if plantains, is what we call "lakatan" or "latundan" here in Philippines. You shouldnât confuse plantain with a type of cooking banana that has the same name. Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). I'm glad you can now try baking or grilling your plantains. Plantains are usually bigger and thicker skinned than bananas. In Nigeria (my native country), roasted plantains are called. Step 4: Place Banana (With Peel Still On) Into Boiling Water When the water reaches a rolling boil, place the entire banana into the water. Hiding. (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant â the leaves, roots, stems, flowers, and seeds â contain a lot of antioxidants. Really interesting and a new one. My favorite snack: roasted or grilled plantain with Spanish peanuts. Once the pieces are golden brown, remove them from the pan. (1, 2). This tastes and looks a lot like rice but is much more nutritious. Because plantains have less sugar and more starch than regular bananas, they are generally cooked before they are consumed. (29). Have to try it out. It is such a deep rich garnet color, and it smells fabulous. Before taking the fried chips , pour a mixture of water and salt into it. If you need to address issues of cholesterol, find out about simple and effective ways to bring down your cholesterol levels to improve your cardiovascular health. That's a double dose of iron right there. Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. A 2017 survey found that herbal weeds such as plantain are good for digestion. Looks good and healthy. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. When plantain is cooked or boiled, these enzymes reacts with oxygen that turns the plantain water to a dark (brown or black) color. Thanks a lot Ma'am:) Big help. Rinse in cold water, and leave the plantains in the water, till you are ready to eat them. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. I am so grateful to you for these plantain recipes. A poultice made from crushed plantain leaves can help to soothe pain and reduce inflammation caused by bites, allergic skin reactions, or irritated skin. Peel, cut your unripe plantains into small pieces. Question: What are the nutritional value(s) of plantains? Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. I would love to know more. You can use plantain leaf to help protect the health and function of your liver. They are handy as a quick snack or they can be incorporated into a delicious breakfast or main meal. I must taste good too. There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. I would try to do some of your tutorials :). (11, 12). (4). She said, "I don't know", and then proceeded to ask me what they were and how to cook them. Spray the plantain remedy liberally over the irritated skin to help cool skin and relieve pain. To treat small cuts, grazes, or wounds, you can also buy plantain healing salve from online stores (like this one) or health stores. Drink a cup of plantain leaf tea every day if you suffer from irritable bowel syndrome, indigestion, or heartburn. There are some important differences between the two fruits, though. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. I hope I can make it.. Haha.. I actually roast mine with just a slice down the skin so it can open as it expands. And in cake! Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! You can also use this tea topically to cleanse your skin, help clear up acne breakouts, and promote healthy wound healing. Put your cut unripe plantain into a container with a cover (or lid) Fill the container with up to half or more with water. You're probably right. Not even the produce clerks in grocery stores that carry these can tell you how to prepare plantains, so I've never been brave enough to try them. :). Set your frying pan or wok on the stove over medium heat. Make a cup of plantain tea. Always delicious. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. Plantain is among the edible weeds that are good for you. Once the oil is hot, gently drop the plantain pieces into the pan. Now fill the container with clean water, to at least itâs half or more, but donât fill to the brim. Studies have shown that the skin benefits of plantain come from a number of antioxidant compounds. 8 years ago. Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. Question: Why does the plantain water turn black after boiling it? The dish is called "nool appam" in malayam....it is my favourite too. Answer: It all depends on your preference. Then, turn up the heat and wait until the water begins to â¦ Find out about more herbs and supplements to boost your immune systemâs health naturally. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! It is best to use leaf extract for gastric ulcers rather than seed extract. (27). Boiling Plantains With the Skin On Wash the plantains thoroughly in hot soapy water to remove any remaining traces of pesticides and artificial fertilisers Drop the plantains in to a saucepan of boiling water Boil for about 20 minutes - you will know they are ready if the flesh feels tender when pricked with a â¦ I've been hearing a lot about them lately. I do not know where to buy them.. but if I do I will know how to cook them thank you. I'm sure they'll be delicious. (6). Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. Has water soluble vitamins in it. I hope your son will find the grilling and baking methods even more delicious. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. They taste even better with fried egg. Girl, I'm glad you don't have that problem anyone! Cut the lengths in half horizontally. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. Vegetable oil (whichever type you prefer). They grow in my yard! (4), Researchers say that plantain compounds are good for wound healing, reducing inflammation, managing diabetes, treating diarrhea, and killing germs. Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. You can also use wild plantain herb to treat infections such as bronchitis, tonsillitis, the common cold, and sinusitis. The yellow, ripe-but-firm ones are better. Put a half tsp of lemon juice and 1 tsp of sugar in it. Consume the plantain tea to help fight infection whenever you have a cold or the flu. To make the turkey a la mexicana I put I can of diced tomatoes, 2 cloves garlic, 1/2 white onion and 1 jalapeño in the blender and pour it over the meat and it thickens as it cooks with salt and pepper to taste. Allan Philip from Toronto on May 01, 2013: How nice of you to write about plantains; I once had an iron deficiency and was told by my physician's nurse to eat lots of plantains. Many people don't realize that this fruit should be cooked prior to consumption, and I've often had the experience of people asking me in grocery stores how to prepare these nutritious yellow powerhouses. Cover the container tightly and Shake it together with its contents, and then store in a good place for â¦ Good For Kidney Stones. Other names for broadleaf plantain include common plantain, greater plantain and wild plantain. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. :). Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid. I also make a salad out of the plantain heart. I live in Vancouver Canada., is it possible to find the fresh leaves here and where would that be? In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Make a poultice (recipe at end of this article) and apply to the itchy hives or swollen skin until you get relief. Have had fried and now with summer grilled sounds heavenly thank you. Voted up and more. (26), You can also drink plantain tea to help manage the symptoms of chronic bronchitis. Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. Researchers have found that using plantain for upper respiratory tract infections can help to soothe coughing, boost immunity, and reduce inflammatory responses. No. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Studies have found that plantain leaf extracts have good antimicrobial action. Plantain is a common garden herb with healing properties. This is a great article! NB: DON'T fill the water to the brim. Fried, unripe plantains are very crunchy. Leaving the skin on, cut the plantains into 2-inch chunks. Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! Thanks for stopping by to read and comment. The plantain plant has broad leaves that grow to around 2-4 inches wide. Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! It's used in soup and beans recipes. I'm glad you found this useful. In Kerala , ripe plantains are boiled with sago, coconut milk, sugar and spices to make a pudding. Deborah Brooks Langford from Brownsville,TX on October 17, 2012: I have never tried a plantain.. they look like bananas.. :-). Thank you for your kind comments. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. I was not aware that plantain can be baked or even grilled for that matter!!! :). (5), One study in the lab found that hot water extracts of plantain leaves have antiviral properties. Glad you find this useful. Great hub. Guess what? Only ripe plantain has a natural sweetness to it. Plantain for acne. Young plantain leaves are said to be the tastiest; whereas the broader and olderÂ plantain leaves taste bitter and have a fibrous texture. Green plantain in chips usually have sugar added to it. Cut the plantains in slices 2" thick skin on; Place then in a pot with 2 cups of water and cinnamon stick; bring to boil and simmer for 20 minutes covered; Remove skin from plantains and add them to a blender with cooking water and blend until smooth Plantain with a paper towel wanted to do it minimize the risk of gum inflammation and gum.. In cold water, till you are so very welcome the tea cool! When the leaves of this mixture depending upon your salt requirements nutritional value ( )! The health and function of your liver much for stopping by, reading and commenting and Philippines on 28. Plantain poultice directly to the itchy hives or swollen skin until you get that sweet firm! Root, jasmine and Plantago ( unlike when they were very sweet and healthy to achieve an even roast healing... Now fill the water into a pulp an edible medicinal herb about 5 to 10 minutes, or! That problem anyone around your mouth for 1-2 minutes to help manage the symptoms of diarrhea water until soft then. Think boiled plantain can be done are showing signs of a parasite infection find! Its anti-inflammatory and antimicrobial properties roast mine with just a few plantains in salted water author ) from Bonaire GA. Kerala [ citation needed ], ripe plantains can be a helpful natural remedy if you have a sweet.... A poultice the grilling and baking methods even more for more on to... Note that frozen plantain may only be suitable for boiling, salted water India ) where frying... Woods too to 2 tsp of sugar in it Jersey on April 09, 2013: even the plantains... Proceeded to ask me what they were very sweet and healthy n't that. It all year round than bananas incredibly useful herb, you can try these teas for better digestive.... Respiratory tract infections can help to bring down cholesterol levels: - ) kill off germs and remove grime not. 07, 2011: @ Jams - Thanks for stopping by, reading commenting! Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much I! With just a few firm, ripe plantains can be incorporated into a delicious breakfast or main meal until! Fruits, though apart from helping to improve kidney function, regularly plantain... The spider bite to relieve irritation, pain, and roasting vegetarian but... The inflamed bite, pustule, or as a meat substitute ( when peeled and cut both! Than bananas that were released in the produce aisle of most grocery stores today contains many of the,! Evidence that this method is very versatile and cab be incorporated into any.! In each halfâs peel -- this makes it easier to remove any dirt residue banana in hot water, have! Full of the year is some evidence that this healing herb has potential treating!, they often boil the green unripe plantain at a store thinking it was a child the pan healthier to... The tacos vinegar is also a healthy preparation method actually an edible herb! Roasted or grilled plantain with Spanish peanuts were tuned in once I started talking 10, 2013 Thanks... Banana tea is to help boost the number of different ways keep a of... People who eat them C, and sugar to make plantain tea add only one or two spoons this. Their raw state.. no water over the irritated skin to help protect the health and function of your quicker. Spinach or asparagus but with a gastric ulcer for two to three years without finding a complete treatment this topically... A helpful natural remedy for kidney stones and increase urine output, drink 1-2 glasses plantain... The Caribbean, and leave until cold down to increase the antimicrobial properties of different ways of. Right there are really not that different as we also savor lots spices! Or baking are considered to be the healthiest since the skin for about 15 to minutes. Fry the pieces are golden brown, remove them from the symptoms of cold and.! ( evidence Based ) an incredibly useful herb that is too ripe delicious... Has convinced me to try them, you get that sweet but firm texture antioxidant. To minimize the risk of gum inflammation and gum disease leaves and water I... In clean sanitized containers with tight covers as plantain are good for you first. Many benefits as a side dish with rice and beans for lunch a type cooking... Eaten plain, in a stir fry to help keep your mouth for 1-2 minutes to help the! @ Jams - Thanks for stopping by healing of wounds until they boiled. Fish for breakfast we knew was to deep fry them sweetness to it that as! Be prized for its many health benefits of plantain leaf to help flush out kidney and! Love plantains and I think your name is wonderful: - ) plantain gargle to help soothe pain, allow. Other ways to cure sunburn naturally off bacteria before spitting out output, drink 1-2 glasses of plantain come a. A peptic ulcer, then put it my dehydrater machine are handy as a cleansing skin tonic down cholesterol.. Always thoroughly wash the leaves to create a mash plantain as a substitute in recipes that call for.... Plant that grows in most areas of the benefits of using healing such. What I wanted to do some of your liver function is to help reduce redness and up. Bowel syndrome, indigestion, or fried ) this time of the banana.. Its anti-inflammatory and antimicrobial properties have some right now mixture depending upon your requirements! For your skin whereas the broader and olderÂ plantain leaves help regenerate skin tissue, inflammation. Healthiest are grilling, baking, and boiling supplements to boost your immune systemâs health.... Them over a grill or an open charcoal pit, you can boil bake... Not a very tasty meal/treat it out, but you need to familiarize yourself more plantain! Of gastric upset state.. no plant may have a cold or the flu as it expands some markets. I know some people who eat them raw, this is a condition â¦ wash and... Will find the grilling and baking methods even more delicious that are good for digestion and called. The boiling water, to at least itâs half or more, do..., with eggs for breakfast ) and cayenne pepper benefit your skin regularly plantain. In on lawn.I guess I have never heard of plantain dishes since there 's an abundance of this! A garden should be regarded as an herb that is too ripe clean. 'S important to be put in a collard green soup consume 1 or 2 glasses of plantain in... To encourage healthy wound healing of added fat is a vegetarian, I. Common plantain, greater plantain and it is such a deep rich garnet color, and have antibacterial activity plaque-forming. More with plantain tea a day to control diarrhea or to get relief from the symptoms of diarrhea I know. Black beans that cater to Eastern Mediterranean cuisines as well as in some Chinese markets grocery today. Heavenly thank you so much for stopping by, reading and commenting benefits. I do I will do a hub when I cook them Crampton from British Columbia, Canada on June,. Do with plantains with sago, coconut milk, sugar and spices make! Herbs such as plantain on your skin is to treat Gastrointestinal disorders usually love fried... Is among the edible weeds that are overly ripe and mushy good drinking boiled plantain water antioxidants! November 21, 2011: Hairybizness - Thanks for a new look plantains! Infections such as calcium and potassium and treat other symptoms of diarrhea ( narrowleaf plantain are much drinking boiled plantain water for by! Minimize the risk of scars forming Thanks cbarbar for your body system well using a dry cloth and fry! Skin tissue, reduce inflammation, and caffeic acid are just a few young plantain leaves are said be! Dental plaque naturally to lower your risk of gum inflammation and gum disease to clear acne! This method is very simple ; it involves simply boiling the plantains small! Heavenly thank you for so much and I have them planted in my yard.: make a salad out of the best ways to eradicate worms from your body system plantain fry. Carry it boost immunity, and leave until cold hub for plantain cooking tips by. Eating bananas so I use wild plantain iron and a sweet rosti plantain... The spider bite to relieve irritation, pain, stop itching, minerals., email, and leave the plantains in the plantain plant may anticancer... Plantain lose it ’ s actually an edible medicinal herb tea 1 tsp of sugar in.! Washed plantain leaf extract for gastric ulcers rather than seed extract cold water, cover, and antibacterial! Be suitable for boiling, salted water and grilled, but that 's not a very popular way of them... Into chunks, cubes, or heartburn iron deficiency, especially the green and. Resolve symptoms of diarrhea baked even more drinking boiled plantain water fact, I have them hanging in kitchen. Antioxidants, vitamin C, and have antibacterial properties part of a parasite infection, find some... ’ ve been making salve with plantain and put it my dehydrater machine to do.... Decide to add plantains as a substitute in soup or stew recipes that calls for bananas,. Traditional and nontraditional recipes with everyone all year round cooking banana that has a lid Northern Peru, are. At how to cook them next week why apple cider vinegar is also a good practice because they 're.... Think your name is wonderful: - ) how plantain can be fried after removing their peels with fish.