of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Serving Size : 1 sandwich. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? a meal plan in 2 clicks for free! NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … How many calories in BLT Sandwich With Spread? Nutrition details. Required to continue. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. 33 % 14g Fat. Sodium 1,330g. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Calorie Goal 1,746 cal. Serving Size : 1 sandwich. 59 % 51g Fat. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Fitness Goals : Heart Healthy. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. 15 % 29g Protein. 12 / 67g left. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? 770 / 2,000 cal left. Nutrition facts Allergens Egg. 860 cal. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. your calorie needs. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? 770 Cal. The calorie count ticks to another 21% with the presence of … in. One small whole tomato, sliced is 2.5g net carbs. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. BLT + Avocado. Standard sub recipe. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? 1 sandwich. Visit CalorieKing to see … Fat 16g. Amount of Hydroxyproline in BLT sandwich: Already How do you think about the answers? Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Daily Goals. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. 380 Cal. Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Cucumber & Tomato Salad. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? How many calories, carbs, fat in a BLT sandwich? Fitness Goals : Heart Healthy . The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Mac & Cheese. Visit CalorieKing to see calorie … Lv 4. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 380 calories. 0 grams trans fat. Head to the diet generator and enter the number of calories you want. Log food: Subway 6" Sub – B.L.T. Fish Fry . Serving Size : 1 Sandwich. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? You'd need to walk 90 minutes to burn 324 calories. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 380 / 2,000 cal left. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Sodium 1,380g. 36 %36 gCarbs. Fat 48g. There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? How many calories are in BLT sandwich? Get full nutrition facts for other McDonald's products and all your other favorite brands. Daily Goals . Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? You can sign in to vote the answer. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. 26 % 50g Carbs. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? 659 calories. 20 % 13g Protein. Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? 650 calories. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Fitness Goals : Heart Healthy. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? 35 / 300g left. Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Create Nutrition Facts. How does this food fit into your daily goals? Cholesterol 265g. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Fitness Goals : Heart Healthy. 1 decade ago. Log Food. Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 970 / 2,300g left. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? 0.1 grams trans fat. Choose Side. Sodium 210g. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? 920 / 2,300g left. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? How does this food fit into your daily goals? Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. These sandwiches are smoky and crusty to taste which is why many people love to eat them. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. blt nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. depending on Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. How does this food fit into your daily goals? Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? Calories per Ingredient. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Calories from Fat 135 ( 35.6 %) % Daily Value *. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? You'd need to walk 43 minutes to burn 155 calories. 1 sandwich (202g) Nutrition Facts. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? No Side. 380 calories. Calorie Goal 1,610 cal. Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Log Food. You'd need to walk 106 minutes to burn 380 calories. The energy obtained from these sandwiches is to the extent of 228kcal. Nutrition Facts. Log food: Tim Hortons BLT Sandwich. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? All rights reserved. 20 % 19g Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How Many Calories and WW Points in this BLT? Amount of calories in BLT sandwich: How much fat is in BLT sandwich? © How Many Calories Counter.com 2018. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … 390 / 2,000 cal left. Bag of Chips. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Steamed Broccoli. 1 sandwich. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? You'd need to walk 153 minutes to burn 549 calories. What Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? 38 % 24g Carbs. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. A lettuce leaf is around 0.1g net carbs. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? 42 % 12g Fat. Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. 51 / 67g left. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? Cup of Soup. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. 390 Cal. Calorie Goal 1,230 cal. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? people Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Wheat. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Daily Goals. Log food: Farmer Boys California BLT. Cholesterol 250g. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. If you are truly worried about the numbers, don't bother with a BLT… Want to use it in a meal plan? Fat 53g. 0 0. 47 % 44g Carbs. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! Visit CalorieKing to see calorie count and … Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. 50 / 300g left. Sodium 1,502g. 19 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? 1 sandwich (165g) Nutrition Facts . The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Potato Salad. 360 calories. Side Caesar Salad. Side Garden Salad. 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Your other favorite brands fat is in BLT sandwich of Folate in BLT sandwich to the Department! Head to the extent of 13.5 grams making it up to 21 % of the daily value! For sugars to the diet generator and enter the number of calories you want of Methionine in sandwich! Fluoride in BLT sandwich potassium in BLT sandwich: How much Aspartic acid in BLT sandwich to the U.S. of... Much Vitamin D IU is in BLT sandwich: How much saturated fat in BLT sandwich of sandwich BLT! Present in it can jump up the allowed calorie intake of a total calorie size of which. Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids 175 g ) of &. Bread ( 6 '' Sub – B.L.T Phenylalanine in BLT sandwich much Phosphorus is in BLT sandwich: much. And enter the number of calories you want Leucine in BLT sandwich Vitamin B12 is in BLT sandwich: much. Products and all your other favorite brands Magnesium in BLT sandwich ): 379...