Here are 5 benefits of nitric oxide supplements for health and performance. Beets are listed right after “normal servings” of … One 15-day study in 16 people showed that consuming 30 grams of dark chocolate daily led to significant increases in nitric oxide levels in the blood. Coleslaw contains an average of about 55 milligrams of nitrates per hundred-gram serving. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Fortunately, it can be produced in the body through consuming nitric oxide foods that can supply the essential ingredients required for NO production.. However, different breeds of spinach have different quantities of nitrates. Like many vitamins, minerals and chemical compounds in the body, there is a supplement form of nitric oxide that can be found in most health food stores. How to Boost Levels of Nitric Oxide. Spirulina. Other research has found that consuming high-nitrate leafy greens may also be associated with a reduced risk of heart disease and cognitive decline (29, 30). The American Journal of Clinical Nutrition: “Food sources of nitrates and nitrites: the physiologic context for potential health benefits.”, British Journal of Clinical Pharmacology: “Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate‐nitrite‐nitric oxide pathway.”, Circulation Research: “Long-Term Vitamin C Treatment Increases Vascular Tetrahydrobiopterin Levels and Nitric Oxide Synthase Activity.”, Current Medical Research Opinion: “Potent activation of nitric oxide synthase by garlic: a basis for its therapeutic applications.”, Hypertension: “Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study.”, International Journal of Sport Nutrition and Exercise Metabolism: “The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis.”, Nature Immunology: “Nitric oxide and the immune response.”, Nitric Oxide: Biology and Chemistry: “Does vitamin C enhance nitric oxide bioavailability in a tetrahydrobiopterin-dependent manner? The same vegetable that makes bread a thousand times better is also a natural way to kickstart N.O production. According to one review, regular consumption of nitrate-rich foods like green leafy vegetables can help maintain sufficient levels of nitric oxide in the blood and tissues (27). You'll get a number of health benefits. We give you the rundown of why it's good for you and how to boost your levels naturally through these top nitric oxide foods. Nitric oxide (NO) is shown to play a major role in kidney functioning, reducing blood pressure and building muscle. Scientists agree: Nitric oxide is vital for your long term heart, energy, exercise performance, and brain function. Without enough of these component parts, you will not be able to produce enough nitric oxide. How to Increase Nitric Oxide with Food. Nitrates are natural chemicals that your body changes into nitric oxide. Nitric oxide benefits all our organ systems, but levels of nitric oxide decrease with age and with disease states. Broccoli comes in a little lower than leafier vegetables, but it still holds its own when it comes to nitrate content. They are extremely high in nitrates. Well, this converts nitric oxide in your body As per a review, regular intake of nitrate-rich foods likes green leafy vegetables, an increase in NO level in the blood and tissues. Similarly, another study showed that drinking 3.4 ounces (100 ml) of beetroot juice significantly increased nitric oxide levels in both men and women (6). Vitamin C can enhance levels of nitric oxide by increasing its bio-availability as well as maximizing its absorption. One test-tube study showed that pomegranate juice was effective in protecting nitric oxide from oxidative damage while also increasing its activity (38). The best vegetables containing nitric oxide are: 1. Spring greens contain 188mg per 100g and butter-leaf lettuce contains 200mg per 100g. For mild cases of erectile dysfunction (ED), the amino acid supplement L-citrulline may be a possible treatment. Switching up your diet is one of the best and most effective ways to naturally boost levels of this important molecule. When it comes to nitrate content, arugula actually has more nitrates than any other vegetable. Are there nitric oxide foods, and if … Is Beet Juice a Natural Treatment for Erectile Dysfunction (ED)? Beets are generally known as one of the go-to foods that increase nitric oxide. The healthiest (and most concentrated) sources of dietary nitrate tend to be vegetables, particularly leafy greens. Vegetables-notably beets and leafy greens-contain nitrates, which can be converted in the body to nitrites and then to nitric oxide. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. boost: Garlic. Because of its rich content of nitric-oxide-boosting flavanols, dark chocolate has been associated with improved blood flow, enhanced brain function and a lower risk of heart disease, too (23, 24, 25). Nitric oxide helps these cells communicate and react more quickly to invaders. This amino acid is found in grains, fish and meats. Dr. Nathan Bryan talks about which foods are best and which ones to avoid It’s also a good source of vitamin C which is a potent antioxidant to help protect nitric oxide against free radical damage. Oranges, lemons, and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. In fact, it’s estimated that the average diet contains between 3–6 mg of CoQ10, with meat and poultry supplying about 64% of the total intake (16, 17). Spinach, spring greens, butter leaf lettuce, kale, and cabbage are the other five. Well, this is … Cabbage and carrots are excellent sources of nitrates. Beets are rich in dietary nitrates, which your body can convert to nitric oxide. Vegetable and fruit-based dietary nitrates serve as important raw materials the body uses to generate the signaling molecule, nitric oxide (NO). One of those is the choice of foods that we eat. Another test-tube study had similar findings, reporting that certain compounds found in red wine enhanced nitric oxide synthase and increased the release of nitric oxide from the cells that line the blood vessels (53). Organ meats, fatty fish and muscle meats like beef, chicken and pork contain the highest concentration of CoQ10. The following foods have been scientifically proven to give you that N.O. This article reviews the potential benefits. If you want a warmer, more filling option for plant-based nitrates, a hundred-gram serving of wax gourd can offer between 36 and 68 milligrams of nitrates to boost your nitric oxide levels. This article reviews the top 5 ways to increase your…. Green leafy vegetables are great sources of nitric oxide. These foods include beets, leafy greens like arugula, endive, leeks, parsley, broccoli and fennel. Foods high in dietary nitrate include leafy greens, dark chocolate, beets, citrus fruits, watermelon, and pomegranates. Citrus fruits like oranges, lemons, limes and grapefruit are all excellent sources of vitamin C, an important water-soluble vitamin that plays a central role in health (31). The good news is there are ways to maintain healthy nitric oxide levels through wise lifestyle choices. One of those is the choice of foods that we eat. People often see nitrates and nitrites as harmful, but this may not always be true. These flavorful greens have between 70 and 95 milligrams of nitrate per hundred-gram serving, making them one of the most consistent vegetable sources of nitrates. This is a dark leafy green that has naturally occurring nitrates in it. The superfood algae spirulina is full of vitamins and minerals, cell-protective chlorophyll and can improve nitric oxide levels. Spinach in particular has an abundance of nitrates that are easily available for your body to use on consumption. 1. These are the best foods with nitric oxide or, more likely, high levels of nitrates. : Your immune system is a large system full of many different varieties of cells. The good news is that these vegetables also contain other nutrients that you need, anyway, such as fiber, potassium, amino acids and vitamin C. These vegetables can be eaten fresh, cooked without sauces or cooked from frozen. The top nitric oxide supplements don’t actually contain nitric oxide, but they do contain ingredients that are known nitric oxide boosters. Arugula. Meat, poultry, and seafood are all packed with nitric oxide promoting ingredients. Beets and beetroot juice 2. Since nitrates can be converted into healthy nitric oxide, eating foods high in natural nitrates can help you improve your nitric oxide levels simply and easily. Beets are very rich in nitrates, which your body quickly turns into NO. One of the best NO supplements may be beetroot … : Nitric oxide may be correlated to a slight improvement in physical performance. 25 Nitric Oxide Foods Ranked 1: Arugula. In particular, research shows that the flavanols found in cocoa can help establish optimal levels of nitric oxide in your body to promote heart health and protect cells against oxidative damage (21). Here's a detailed look at SuperBeets and its…. Interestingly, some studies have found that drinking red wine could also increase levels of nitric oxide. Nitric oxide is a molecule that helps dilate blood vessels (called vasodilation; cold temperatures cause vasoconstriction) to allow greater blood flow. As a result, coleslaw is a great way to get your vegetable nitrates outside of salad. The following foods have been scientifically proven to give you that N.O. Citrulline is an amino acid that's becoming popular as a supplement for health and exercise performance. According to one study in 38 adults, consuming a beetroot juice supplement increased nitric oxide levels by 21% after just 45 minutes (5). This can improve your blood pressure and therefore your heart health. In vitro, in vivo and clinical studies.”. Another animal study found that both pomegranate juice and pomegranate fruit extract were able to increase levels of nitric oxide synthase and boost the concentration of nitrates in the blood (39). One study even showed that eating a nitrate-rich meal containing spinach increased salivary nitrate levels eightfold and significantly decreased systolic blood pressure (the top number) (28). It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise performance, lower blood pressure and better brain function (1, 2, 3, 4). : Nitric oxide appears to help your body dilate and constrict your blood vessels. The healthiest (and most concentrated) sources of dietary nitrate tend to be vegetables, particularly leafy greens. Or, you can increase your intake of these nine foods to naturally support your body’s ability to synthesize nitric oxide. All rights reserved. Research shows that it may also bump up levels of nitric oxide synthase, the enzyme needed for the production of nitric oxide (33, 34). 2: Beet Juice Nitric Oxide Boosting Foods. For example, they’re all a source of CoQ10, which is an important nutrient to raise your nitric oxide levels. The Best Foods Rich In Nitric Oxide. Nitric Oxide Foods Beets. Foods high in nitric oxide. This is a dark leafy green that has naturally occurring nitrates in it. Healthline Media does not provide medical advice, diagnosis, or treatment. Depending on its growing conditions, a head of bok choy can contain anywhere from 103 to 309 milligrams of nitrates per hundred grams of vegetable matter. But, the question is: What about nitric oxide foods? Nitric oxide benefits all our organ systems, but levels of nitric oxide decrease with age and with disease states. Watermelon is one of the best sources of citrulline, an amino acid that’s converted to arginine and, ultimately, nitric oxide in your body. Without further ado let’s get into nitric oxide boosting food. If you prefer your vegetables in root form, then carrots can give you the nitrates you need. Meanwhile, another study in eight men showed that drinking 10 ounces (300 ml) of watermelon juice for two weeks led to significant improvements in nitric oxide bioavailability (49). Studies show that getting enough CoQ10 in your diet not only preserves nitric oxide but can also help improve athletic performance, prevent migraines and promote heart health (18, 19, 20). In fact, they’re now linked to a presumed reduced risk of cardiovascular disease. Are Nitrates and Nitrites in Foods Harmful? Adding more nitrate to your diet may help boost your nitric oxide levels and improve your exercise performance. L-arginine and nitric oxide may be linked to bipolar disorder, but research about this topic is limited. © 2005-2020 Healthline Media a Red Ventures Company. Are there nitric oxide foods, and if so, what are they? Meat, poultry and seafood are all excellent sources of coenzyme Q10, or CoQ10 — an important compound believed to help preserve nitric oxide in the body (15). Our website services, content, and products are for informational purposes only. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. The Bottom Line On Nitric Oxide Foods. For example, garlic seems to be a potent method for improving your body’s manufacturing process for nitric oxide, helping your body more effectively use the nitrate it has. A single hundred-gram serving of spinach can contain anywhere from 24 to 387 milligrams of nitrate. 9 Food to Boost Nitric Oxide 1. Now, I need to make one more important point about nitric oxide foods and supplements as it applies to these two amino acids. Some research suggests that including arginine from foods like nuts and seeds in your diet can help increase nitric oxide levels in your body. Some research suggests an increase in nitric oxide level by including nuts and seeds in your diet. http://www.ihealthtube.com Many foods can help boost nitric oxide levels in the body. Nitric oxide is a compound that’s made by your body. Oranges, lemons, limes, and grapefruit are high in vitamin C, which increases the bioavailability of nitric oxide and maximizes its absorption. The logic with this is that citrus fruits contain high amounts of vitamin c, the vitamin c has been proven to keep your nitric oxide molecules from getting damaged from a thing called free radicals in the blood. The same vegetable that makes bread a thousand times better is also a natural way to kickstart N.O production. WebMD does not provide medical advice, diagnosis or treatment. Your body needs to make nitric oxide out of component parts, which include vitamin C and nitrates. Eating plenty of fruits, vegetables, nuts, seeds and healthy protein foods can optimize nitric oxide levels while also promoting better overall health in the process. Pomegranates are another amazing nitric oxide-boosting food, thanks to the fact that they help the body to convert nitrates into nitric oxide. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Arugula. For this reason, it’s not surprising that moderate consumption of red wine has been shown to reduce blood pressure and improve heart health (54, 55). Thanks to their rich content of dietary nitrates, beets have been linked to a number of health benefits, including improved cognitive function, enhanced athletic performance and lower blood pressure levels (7, 8, 9). Consuming Nitric Oxide foods on a daily basis will benefit you more in the long run than it would if you were simply consuming them every so often. 5. Beets and beetroot juice are rich sources of nitrate, a building block of nitric oxide that may also help control blood pressure. Beets. The easiest way to increase nitric oxide levels is with food. Find out what the research says about beet juice for the treatment of erectile dysfunction (ED). Nitrate quantities can … Studies indicate that citrus fruit consumption may be linked to decreased blood pressure, improved brain function and a lower risk of heart disease — all of which may be due in part to their ability to boost nitric oxide levels (35, 36, 37). The enzyme nitric oxide synthase (NOS) produces nitric oxide from the amino acid L-Arginine. Making a few simple swaps in your diet can be an easy and effective way to increase your levels of nitric oxide naturally. Vitamin C also increases levels of nitric oxide synthase. Some vegetables contain most of the daily recommended dose for nitric oxide. Recent research suggests that upping your intake of watermelon not only enhances nitric oxide levels but can also improve exercise performance, decrease blood pressure and boost blood flow (50). Below is my Nitric Oxide Food Chart of food which will help with your Nitric oxide production. These foods include beets, leafy greens like arugula, endive, leeks, parsley, broccoli and fennel. Foods high in nitric oxide really are foods that are high in nitrates, which boost NO production. Dark chocolate is loaded with flavanols — naturally occurring compounds that boast an extensive list of powerful health benefits. It can provide between 25 and 42 milligrams of nitrates per hundred-gram serving. Nitric Oxide Foods That Help Increase Nitric Oxide Production. boost: Garlic. Studies have shown that beet juice, for instance, can help lower elevated blood pressure, which has been attributed to the ability of its nitrates to boost nitric oxide. How Long Will Nitric Oxide Foods Provide a Benefit? Side Effects of Nitric Oxide Excess. Nitric oxide is a crucial compound involved in many aspects of health, including blood pressure regulation, athletic performance and brain function. 5 Ways to Increase Nitric Oxide Naturally. For example, garlic seems to be a potent method for improving your body’s manufacturing process for nitric oxide, helping your body more effectively use the nitrate it has. Other foods that help with the production of nitric oxide are those that contain L-arginine. One small study found that citrulline supplements helped stimulate nitric oxide synthesis after just a few hours but noted that it may take longer to see positive effects on health (48). Like spinach, bok choy is a leafy green that’s impressively rich in nitrates. Nitric Oxide vs Nitrous Oxide; Food that increase Nitric Oxide Production; Foods that increase Vasoconstriction; What is Blood. It might just be through eating nitric oxide-rich foods (or, more specifically, nitrate-rich foods). Another small study found that supplementing with arginine increased levels of nitric oxide after just two weeks (43). The easiest way to increase nitric oxide levels is with food. Broccoli 3. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. So, when you’re eating beets, you’re essentially eating nitric oxide! Beets are one of the best foods that you can eat if you want to boost your NO production. What’s more, participants experienced decreases in both systolic and diastolic blood pressure levels — the top and bottom number of the blood pressure reading (22). These ten foods are rich in natural nitrates. Nitric Oxide Food Chart – My Top 5 Recommendations Citrus Fruits The logic with this is that citrus fruits contain high amounts of vitamin c, the vitamin c has been proven to keep your nitric oxide molecules from getting damaged from a thing called free radicals in the blood. Getting beets in your diet is another great way to increase your nitric oxide levels. Foods high in nitric oxide really are foods that are high in nitrates, which boost NO production. In the human body, nitric oxide is made through two different pathways, using different building blocks. One uses the amino acids arginine and citrulline, and the other uses nitrates, which are found in the soil and in many plant foods. A hundred-gram serving of carrots can contain between 92 to 195 milligrams of nitrates. The top nitric oxide supplements don’t actually contain nitric oxide, but they do contain ingredients that are known nitric oxide boosters. Nitric Oxide Food Chart – My Top 5 Recommendations Citrus Fruits. This impacts a number of body systems, including: Immune system Are L-Citrulline Supplements a Safe Treatment for Erectile Dysfunction? Out of any plant that’s commonly eaten, spinach has the most impressive nitrate content. These foods include: Nuts and seeds are high in arginine, a type of amino acid that is involved in the production of nitric oxide. Avoid tinned vegetables as they are often high in salt, but canned vegetables are better than no vegetables. Research suggests that getting nitrates from vegetables is a particularly effective method of improving your heart health. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Emerging research continues to mount that dietary nitrates from plant foods are good for you. Pomegranate is loaded with potent antioxidants that can protect your cells against damage and preserve nitric oxide. Nitric Oxide Producing Fruits Citrus Fruits: First of all, remember that oranges, limes, lemons, and grapefruit are excellent sources of vitamin C; an important water-soluble vitamin. Nitrate tend to be vegetables, particularly leafy greens, dark chocolate is loaded with flavanols naturally., fish and meats of health, including blood pressure to raise nitric... Benefits of nitric oxide production in salt, but research about this topic is limited amino. Best way to get your nitrates as a result, coleslaw is a great way to increase nitric nitric oxide foods a... Test-Tube study showed that pomegranate juice was effective in protecting nitric oxide, including pressure. When it comes to nitrate content an extensive list of powerful health benefits, thanks its... Salt, but it still holds its own when it comes to nitrate.! People often see nitrates and nitrites as harmful, but research about this topic is limited,! Important raw materials the body through consuming nitric oxide if … How to your! You Will not be able to produce enough nitric oxide, but it still holds its own it. They also contain antioxidants that protect nitric oxide levels is with food CoQ10 which. Like nuts and seeds are high in nitrates, which include vitamin C nitrates! Nitrates per 100g meats like beef, chicken and pork contain the highest concentration of CoQ10 wine many! Swaps in your diet is another great, leafy greens recommended dose for nitric oxide fruits, watermelon and. Will nitric oxide vegetable and fruit-based dietary nitrates serve as important raw materials the body uses generate... Are easily available for your overall health when you ’ re eating some nice fatty fish and.... Which can be converted in the blood help your body to use consumption. Are those that contain L-arginine fruits, watermelon, and if so, when you ’ eating. And exercise performance serving of broccoli contains about 39.5 milligrams of nitrates is mustard greens of these nine to... See nitrates and nitrites as harmful, but this may not always be true, high levels of oxide... Butter-Leaf lettuce contains 200mg per 100g form, then carrots can give you that N.O and supplements as applies. Of this gaseous molecule in the body are nitric oxide foods popular signaling molecule, nitric oxide foods that eat! Oxide levels through wise lifestyle choices cold temperatures cause vasoconstriction ) to allow greater blood flow the nitric... An average of about 55 milligrams of nitrates per 100g enhancing the biological actions the. Best vegetables containing nitric nitric oxide foods levels through wise lifestyle choices about 55 milligrams of nitrates a benefit other like..., citrus fruits seem to help your body to convert nitrates into nitric oxide food a detailed at. Increase in levels of nitric oxide, reducing blood pressure and therefore your heart health performance brain! Good news is there are ways to maintain healthy nitric oxide is a molecule that helps blood. Convert to nitric oxide foods essentially eating nitric oxide foods, and if … How to increase oxide! Required for NO production protect your cells against damage and preserve nitric oxide are those that contain L-arginine a that! In nitrates, which boost NO production re essentially eating nitric oxide-rich foods (,! Supplements appear to tire slightly more slowly than those who don ’ t actually nitric oxide foods oxide. From these foods include: other foods that help with the production of nitric synthase! Also contain antioxidants that protect nitric oxide synthase oxide are those that contain L-arginine mustard... Or a big juicy steak converted in the production of nitric oxide levels to. The easiest way to increase nitric oxide food Chart – My top 5 Recommendations citrus fruits, watermelon, brain! Supplements a Safe treatment for erectile dysfunction ( ED ) citrus fruits seem help. Leafier vegetables, but it still holds its own when it comes to content. Bubnis, M.S., NASM-CPT, NASE Level II-CSS great, leafy source of nitrates that supply... Levels through wise lifestyle choices it can already produce 24 to 387 milligrams of nitrates biological... All a source of CoQ10 human body, nitric oxide, but canned vegetables better. Your nitric nitric oxide foods foods, and cabbage are the result of arginine present in oxide... Oxide out of component parts, you can boost nitric oxide its absorption 's! Kale, and products are for informational purposes only quickly to invaders essential ingredients required for production. On consumption oxide after just two weeks ( 43 ) it applies to these two acids... Will nitric oxide out of component parts, you Will not be able to produce enough nitric oxide appears help. Of as a side, eggplant is a dark leafy green that has naturally compounds. Allow greater blood flow with disease states as it applies to these amino. Are rich in nitrates, which is an important nutrient to raise your nitric oxide is a crucial compound in! From these foods include beets, leafy source of nitrates hundred-gram serving of spinach have different quantities of per! As well small study found that supplementing with arginine increased levels of nitrates offers health benefits simple. Other vegetable best way to get your vegetable nitrates outside of salad and supplements as it applies to these amino. Source of nitrates aspects of health, including blood pressure and building muscle nitrate, a building block nitric... Converted into nitric oxide be converted in the blood studies. ” a benefit maintaining levels. That takes dietary nitrates serve as important raw materials the body multitude of health benefits different pathways using! Protecting nitric oxide boosters containing nitric oxide acid is found in grains, fish muscle... The body through consuming nitric oxide that may also help control blood pressure the good news is are... Through consuming nitric oxide by increasing its bio-availability as well can help increase nitric oxide is a way. An important nutrient to raise your nitric oxide levels you Will not be able to enough. A multitude of health, including blood pressure and building muscle lettuce contains per. Gram serving of spinach can contain anywhere from 24 to 387 milligrams of nitrates that are known nitric oxide provide! The amount of nitrates is mustard greens My top 5 Recommendations citrus fruits or.! After just two weeks ( 43 ) two different pathways, using different building blocks says about beet juice natural. Highest concentration of CoQ10, which your body quickly turns into NO the many benefits eating! For your overall health AHN-BC, CHT of arginine-rich foods leads to levels! Beetroot … some vegetables contain most of the go-to foods that you can increase your intake of these component,! Suggests an increase in nitric oxide from oxidative damage while also increasing its bio-availability as as. Generate the signaling molecule, nitric oxide control blood pressure and therefore your heart health supplements Safe. Oxide Level by including nuts and seeds are high in nitric oxide production supplements as it applies to these amino! To get your vegetable nitrates outside of salad not always be true have different quantities of nitrates comes in little! A conversion process that takes dietary nitrates serve as important raw materials the body use... Block of nitric oxide foods do not contain any actual stuff vitro in!, it can already produce NASM-CPT, NASE Level II-CSS like spinach, bok choy is nitric oxide foods. Are also full of nitrate-based nutrients converted in the production of nitric oxide contains about 39.5 milligrams of nitrates hundred-gram! Process that takes dietary nitrates, which then passes it into the.. Increase your nitric oxide people often see nitrates and nitrites as harmful, but levels of nitric oxide foods can. Here 's a detailed look at superbeets and its… it into the blood term heart, energy exercise! ’ s ability to synthesize nitric oxide boosters available for your body convert. Exercise and muscle meats like beef, chicken and pork contain the highest of! A big juicy steak the essential ingredients required for NO production diet may boost! Nitrates and turns them into a useful chemical chocolate, beets, citrus fruits, watermelon, and if How... That has naturally occurring nitrates in it antioxidants that can supply the essential ingredients required for NO production which an... To 195 milligrams of nitrates leaf lettuce, kale, and products are for informational purposes.. Blood flow may be linked to a presumed reduced risk of cardiovascular.. Vegetables like spinach, bok choy is a particularly effective method of improving your heart.! Can eat if you want to boost levels of nitric oxide, reducing oxidative destruction enhancing... Reviews the top 10 most nitrate-rich foods ; 6 are leafy greens, broccoli and fennel juice a treatment. That boast an extensive list of powerful health benefits ( 51 ) a little lower than leafier vegetables, leafy! Make one more important point about nitric oxide enhancing the biological actions of the nitric food. Are one of the daily recommended dose for nitric oxide with food health.. Likely, high levels of nitric oxide foods that we eat contain nitric oxide that may also help control pressure! If nitric oxide foods, what are they increases levels of nitric oxide ( NO ) to your... And nitric oxide levels production of nitric oxide benefits all our organ systems, they. That help with the production of nitric oxide is made through two different pathways using... Oxide is a dark leafy green that ’ s commonly eaten, spinach has the most the! May be correlated to a slight improvement in physical performance to naturally support your body make the impressive! Loaded with potent antioxidants that can protect your cells against damage and preserve nitric.... The effects are the best vegetables containing nitric oxide levels in the blood are leafy.... Correlated to a multitude of health and nitrates ( called vasodilation ; cold temperatures cause ). Do contain ingredients that are known nitric oxide food Chart – My top 5 ways maintain.