1. If you don't have the starter, follow the link to Friendship Fruit Starter. Use a sharp pointy knife or a screwdriver to open the eye. Use a box grater to grate the coconut meat pieces into shredded coconut. Once you have the delicious coconut milk extracted from the coconut meat, you can do several things with it. of oats and add a little liquid for a more filling pancake with a heartier texture. To open the drained coconut preheat your oven to 400°F. You can use shredded, unsweetened coconut, coconut butter or raw coconut meat to make it. Raw coconut helps you lose weight It is a great snack that curbs those hunger pangs. Find here details of companies selling Raw Coconut, for your purchase requirements. Plus, it is known to keep the cholesterol level in check. Mix this in a bowl with any seasoning you like and you have your own pancakes! If you haven’t tried making your own raw cookies with coconut yet, do give it a try ! If the optics don’t matter to you, you can also leave the skin intact. Are you looking for a grilling recipe? Using a hammer or mallet hit the coconut along the crack until it breaks in half. Some of these ideas might be common to some of you, while they might be new to others of you out there. It won’t have the exact electrolyte composition as raw coconut water from a real coconut, but it’s the next best option. See my detailed post about coconut butter here. All you need to do is use 1 part coconut to 8 parts water to get a more watery beverage than you do a milk beverage. This search takes into account your taste preferences. In a day or two, you’ll have your own kefir, completely homemade. Shredded coconut or coconut chips can be ground down into coconut butter, just like it takes nothing but peanuts to make natural peanut butter. Tap around the centre of the coconut with a hammer, turning it around as you go, until it cracks in half (you may not get perfect halves … I’m dying to make this recipe from Sprouted Kitchen. You can find the recipe for Coconut wraps here. Spread the pate onto your collard leaf. You can also cook some in your oatmeal if you prefer that toasted coconut flavor! Yes, really. Now you have your own delicious coconut milk! Coconut oil is also extracted from the meat (2, 3, 4). Use the leftover coconut pulp from the coconut milk making process to make coconut flour. The triglycerides present in coconut are known to burn body fat faster and suppress appetite. It will last about 4 days in the fridge. In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. The brown skin on the meat is edible and can be left on. Required fields are marked *. Method 1 The dried shredded coconut can be stored and used for toppings. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. All you … If not, Then you should absolutely read this list of the amazing benefits that you can get from adding coconut to your diet. Rewrap one half of the coconut, and continue hitting it until it breaks into a few more pieces. Eating coconut can help you! I love coconut, and have come up with quite a list of creative things to do with coconut that you might like too. If needed, use the help of a hammer or mallet to break the screwdriver through the coconut shell to fully open the eye. You can use this milk to make your own coconut milk, too. But if you want to make pure white shredded coconut and coconut milk, use a vegetable peeler to remove that brown skin. I love making pancakes with coconut flour. Breakfast. Place the coconut on a hard surface with the 3 holes facing up. You can also use a dehydrator for this process, if you have one. Use heavy tools and force to crack open coconuts and remove the flesh inside. You must use shredded coconut that has not been defatted. 4. After 10 minutes the coconut shell should have developed several cracks along the outside. Your email address will not be published. As mentioned, you can make many things with coconuts. Use it in any recipe that calls for canned coconut milk. Spread the pulp that is left over from making coconut milk onto a baking sheet. The meat can then be turned into shredded coconut, coconut butter, coconut milk, and coconut flour. Aside from those most basic uses that most people know, I thought I’d share with you some of my other favorite things to do with coconut. 2. You can do this by taking a screwdriver and gently pressing into them to make holes, or tap the screwdriver lightly with a hammer to help the process along. Rewrap 1 half and keep hitting it to break into smaller pieces. It’s almost purple. 1. But “thankfully” coconut sugar is still sugar, just not as processed as white table sugar, so for me it’s an easy decision to just avoid coconut sugar all together. We’ll show you how to do ALL of those things. I opted to use a cup of my raw coconut to make a fresh and decadent Coconut Cream Pie: I toasted the rest of the shredded coconut in the oven at 350 degrees for 10-15 minutes. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. You can add raw coconut meat to your salad as a topping ried coconut is great when paired with oatmeal. The Coconut Debate: Are They Really That Good for You? Strain the coconut water through a sieve if little pieces of fiber from the coconut husk or shell pieces fell into the water. The coconut pictured below is my 4th attempt at using raw coconut and I actually felt that it was pretty easy to do this time. You can also use the other sides to make coarser shreds or coconut chips even. Simply use 2 tbsp. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. Try topping vegan muffins with shredded coconut. Be sure not to burn or toast the shredded coconut, unless the toasty flavor and colour is what you are going for. Coconut palm trees that are used for making coconut sugar later also have a hard time starting to grow coconuts again, which is another reason why I wouldn’t want to use coconut sugar even if it were healthy. Coconut meat is rich in iron and a good source of potassium. This generally makes two small pancakes, so feel free to double the recipe if you like. You can shape this into bars, bites or cookies, however you prefer. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. Coconuts will now officially be part of my every diet and can be part of your’s too if you follow these simple instructions. I have the Answer MAKE COCONUT WRAPS! This post will show you though how simple it can be to open a coconut and to get coconut water and coconut meat in the process. I’ve got a whole post here on how to do this. For people with experience, machetes are easy to wield, but for others? The meat of older coconuts is still healthy but is fattier and crunchier. One of the eyes looks a little different from the other 2 - this one is easiest to open, but you can open the coconut from any eye. Insert a screwdriver or sharp knife into the eye. If you are lucky a 'friend' will give you 2 cups of starter along with a piece of cake so you won't have to go to all the trouble of preparing a starter. Related: Make the Most of Your Coconut with These Flavorful Recipes Credit: Emily Kate Roemer. Preheat your oven to 400°F. Find the 3 eyes of the coconut. ground cinnamon, ground nutmeg, unsalted … Pure dried shredded coconut will make perfect coconut butter. DON’T do this with a full coconut! Once the pulp has dried, grind it into a fine flour using a coffee grinder or spice mill. Enjoy the coconut water with ice as is or use in smoothies or for cooking. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products. When the skin is pierced, drain out the water. Tropical Smores Pork. It will actually take 50 days total, if you … There is not enough reliable information about the safety of taking coconut as medicine if you are pregnant or breast-feeding. And if your like me a guzzle all the coconut water and wonder what to do with all that nutritious coconut meat. Do you have any to share with me? Also make sure there is no mold on the outside, where the eyes are. How to open it, collect coconut water, release the meat and turn it into shredded coconut, coconut butter, coconut milk, and coconut flour. Sign up with your email address to receive news and updates. If not, it’s delicious! If you don’t have a full coconut, you can also use shredded coconut, coconut milk, and coconut oil to add rich flavor to soups, sauces, stir fries, and baked goods. If you prefer you can even add 1 tbsp. Veggie Juice – lovingly made by the better half! Place the drained coconut into the preheated oven for about 10 minutes or until the shell develops cracks along the outside. Spread the shredded coconut on a baking sheet and place it in the oven on the lowest heat setting with the oven door cracked open. It makes a light, delectable breakfast when topped with blueberries and raw honey. 1. If needed, use a hammer or mallet to push the screwdriver through the eye. If you’re new to using coconut, I highly recommend trying it! You can find Cultures for Health at: culturesforhealth.com . I wrote a detailed post about how to make coconut butter HERE. Just like making coconut milk is simple enough to do in your own kitchen, so is making your own coconut water! I like to use the smallest side for regular shredded coconut. Make your skin look clear. Mix this in your food processor and in a few minutes, you’ll have raw cookie dough. Skip. You can use the other sides for coarser shreds or coconut chips. Make sure you’re following me on Instagram to see what I do with those ones when they arrive! … do you open a whole post here on how to do with those ones when they arrive knife! If the optics don ’ t matter to you, while they might be common to some you. The grated coconut on a baking sheet and dehydrate it in the store. Is blend one cup each of cashews or almonds, with 1 cup of dried dates or figs and... Husk with very hard meat inside april 22, 2019 last Modified: September 4, 2020 by Regina Leelalicious. Peeler to remove the flesh inside baking sheet and dehydrate it in the a! 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