Uses: Indian cooking, chicken, soups and stews. To use in your cooking, pick out dishes that cook slowly and add other spices in with it to get the best flavor. Curry powder is a potent spice, and a little goes a long way. The most active component of turmeric is curcumin 20). Curry powder nutrition can be determined by analyzing these ingredients' health benefits. Don’t use curry powder in traditional Indian dishes if you can help it. While curry powder does have a lot in common with traditional Indian spice blends like garam masala and can be used as a substitute in some cases, it is not ideal. Curry powder doesn’t actually make for very exciting curry — that’s the job of garam masala, fresh curry leaves and other high-octane spice blends. The good news for those who use curry powder is the fact that another of the health benefits is the fact that it helps ease inflammation. It does, however, does serve an important purpose in your pantry (aside from Coronation Chicken).Keep a tin around for the following fresh new ways to use curry powder in a vibrant array of dishes from quiche to dessert. Many of the spices and herbs found in curry powder fight and prevent inflammation, with special mention going to turmeric, which is renowned for its anti-inflammatory properties. Curry powder is a flavorful spice made of turmeric, ginger, coriander and others. While some go as far as to say that they have nothing to do with Indian food, this is not exactly the case. Curry stir-fries and stews serving four to six people typically have 1 to 2 tablespoons of curry, while sauces, salads, salad dressings, rice dishes, soups, such as butternut squash or vegetable, and vegetable dishes, such as green beans or french fries, have about 1 teaspoon or just a pinch. Serve with rice and French bread. Curcumin [1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadien-3,5-dione] is an orange–yellow crystalline powder – that gives a strong yellow color to the spice turmeric, is practically insoluble in water. If you can't find it, use Madras curry powder. Curry powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, altering the specific health benefits that may be derived from the powder. Vietnamese style curry powder can be found in Asian markets - especially in cities that have a large Vietnamese population. Health Values: Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals. Curry powder is a blend of dried spices found in curry dishes. The most common and advantageous ingredients of curry powder are turmeric , coriander , cardamom , cumin , sweet basil , and red pepper. 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