Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. You can replace this with stevia drops too. 3. Serve over rice noodles for a complete meal. A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast that’s ready in 5 minutes. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. Coconut Milk Smoothie Recipes. Learn More. Find out why creamy coconut milk deserves a place in every kitchen. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. Optional: add sweetener to taste. At the grocery store, you can buy coconut milk canned or in a carton. Coconut cream is typically used in desserts or other high-fat recipes. You can thin out the smoothie by adding a splash more coconut water. You can also use milk or coconut milk. The orange juice concentrate adds thickness to this smoothie. MORE DISHES USING COCONUT MILK. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. You can also use milk or coconut milk. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). You can also play around with how thick you would like your coconut strawberry smoothie. Almond milk, oat milk, etc. Paleo, Whole 30, Dairy Free. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. You can use coconut milk to make some awesome coconut milk smoothie recipes! Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk … Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. This smoothie looks like a guilty pleasure, but it's actually … July 10, 2016 at 11:57 am. Head to my keto sweetener converter to learn how! may be used too. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! It looks delicious, but I just figured the calorie count and … Optionally, add ice cubes to make the beverage thicker. Adjust consistency as desired. Blend on high speed until smooth. This detox smoothie is high in antioxidants and anti-inflammatory compounds. 1/2 frozen banana , cut into coins for easy blending (47 grams) Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. The flavors of the orange juice and pineapple are the strongest flavors. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. 2. Soups. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Frozen Keto Berry Shake. The smoothie can be stored like this for up to 6 months. When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your … I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. Honey Vanilla Greek yogurt. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. ADD COCONUT MILK TO SMOOTHIES. Higher Protein: Use soy milk instead of almond milk … You can make coconut milk at home. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. For a thicker consistency, use more coconut milk and less almond milk. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. If you want to avoid additives, you can make coconut milk in your own kitchen. Check out our favorite ways to use a can of coconut milk for whatever you're craving. A rich creamy keto avocado smoothie made with ginger and turmeric. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. The extra bit of ice adds more texture and a “slushee-like” consistency that's perfect on a hot summer day. Plain Greek yogurt can be used as well, you may just want to … Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) Lite Coconut milk. Optionally, add ice cubes to make the beverage thicker a “slushee-like” consistency that perfect. Breakfast that’s ready in 5 minutes get enough of this high protein superfood smoothie recipe, which features coconut smoothie. Leave the supermarket without it sugar free and high in good fats, its perfect for those a... Out our favorite ways to use a can of coconut milk smoothie carb diet... 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