Overnight oats changed my mornings forever!! I’ve been an avid reader of your blog since the beginning of 2015. Stir well. :). I hope you have fun playing with toppings. I love having a bowl waiting for me in the fridge in the mornings! I'm not a morning person, so I'm all about the make-ahead breakfast. Tips for making Overnight Oatmeal with Bananas and Chia Seeds. Add oats and stir a few more times. I have never found a breakfast until now that will keep me full until lunchtime. (https://www.sprouts.com/) They generally have all of that in bulk. Or don't worry about toppings at all and just eat it as it is—either way, it's going to be the best homemade breakfast you didn't actually have to make in the morning. I’m glad you’re enjoying the overnight oats, Ella! Unsweetened with Chia Overnight Oats have no added sugars* and feature hearty ingredients - thick-cut oats, flaxseed, quinoa, and chia. It’s fast, it’s easy, it’s delicious! Aww so sorry to hear that Christen! Once everything is mixed together, seal your jar (or jars), put it in … Thanks! Mix all well and cover with a lid. I’m so, so happy you like this recipe, Amanda! there is no question that this recipe is the best!! Is there a substitute or a way to adjust the recipe to compensate for that texture? Hi Angela, this is a great recipe! Made this recipe for the first time last night and am currently enjoying it at work. I wonder…do you have any nutrition facts? So good! And enjoy :). I started a gluten-free / vegan diet a couple months ago and these overnight oat recipes have been a great substitute for all the yogurt I was eating. And I don’t like oatmeal. Cold oats turned mush in almond milk? Hi, This works great with steel cut oats or whole groats. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; … Flaxseed, hemp seed, pumpkin seeds; Granola; Directions. Ingredients. Put these oats into a jar. Not sure what makes this one so special, but it is so delicious! In a small bowl, mash the banana until almost smooth. Eggnog oatmeal can be eaten cold on-the-go or reheated for a warm breakfast. Alternatively, you could try using peeled mashed pear, or even shredded apple. I did not add any toppings, and was apprehensive whether the sweetness from one not overly ripe banana would do it for me. Both were absolutely delicious! I swear there was but cannot find it! Add Those Chia Seeds! Delicious! Devour Overnight Turmeric Chia Oats warm or chilled. After letting it refrigerate overnight I topped mine with blueberries and my son topped his with granola. It's filling without being too heavy. What was it that you didn’t like about it? Could steel cut oats be substituted for the rolled oats? Hemp seeds can be added before or at the end!If you’re adding chia seed I’d go for about 1 tbsp and then add an extra 1/4 cup of liquid as well since chia seeds are very absorbent. You don't need a recipe, just memorize this simple ratio for how to make overnight oats: Then sweeten, season, and eat! I put it in a jar and took it to the office. Add in some Cacao nibs. Overnight Oats. I’m allergic to bananas. Oh this one is AMAZING! Overnight Oats have become super popular because of their ease, portability, nutritional value and great taste. 1 tbsp Goya organic chia (or similar) 1/2 tsp Goya salt (or similar) 2 tbsp Goya honey (or maple syrup) 2 tbsp slivered almonds, toasted; 1/2 cup blueberries; Directions: 1. I have been using your cookbook for a week for meal prepping and having my mother and grandmother over for dinner tonight, my mother said “you are looking so much better, you have a glow about you” and my grandmother agreed and said “yes, your color is looking so much better”. Today’s Holiday Overnight Oats are packed with so many healthy ingredients . Almond butter or peanut butter are other great ways to add protein. nynomads.com/2017/03/plantains-and-overnight-oats/. It was SO YUMMY. Prep them in five minutes, and leave the rest of the work to the refrigerator. Also see the tip in the recipe about using yogurt as an idea for a banana swap. Thanks so much for sharing the recipe love. These raspberry chia overnight oats tick all three boxes. Hope you like the recipe! with some toppings. Alex calls this oatmeal the “lazy man’s breakfast for the man with an active lifestyle.” Once in a while we like to make a double batch of this Sunday night so the two of us will have breakfast ready for the rest of the week. Add your add ins. I have your cookbook as well, which makes use of oats and oat flour as well. Thank you again lets save all animals. :) And thanks for sharing your maple-glazed walnuts trick–they sound delish! delicious recipe though, Always make mine with some maple syrup and granola on top :). Overnight oats with slim fast and chia seeds Breakfast is a great way to start the day and can avoid you snacking mid morning, I find if I have a decent breakfast I don't feel peckish till late morning but I try to avoid eating anything as I know I will be having lunch soon. The steel cut oats were barely softened overnight. The cruelty to animals must stop and I think I will always be supporting these petitions and avoiding meat. Simply… Am I safe to be eating this 4-5 days after making it? I’ve made it many times over the past couple years, but most recently, had the best batch yet. Thanks so much for sharing your fabulous recipes. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). I really enjoy peanut butter!!! I’m feeling healthier already :). It is SO good and SUPER filling!! I added chocolate to the oats when they were warm — it melted and made the oats taste like chocolate chip banana bread! You can absolutely make them without the banana. Crunchy or creamy peanut … Thanks for sharing :). I would love to send you some samples to try on your oats or however you would like! These taste like an improved version of chia seed pudding! Next morning, remove oats from the refrigerator and let it sit for 10-15 minutes before serving. Hi there, The maple syrup is totally optional and not part of the actual recipe, but as a possible topping. I will be trying this for breakfast, too! This is amazing and I am so grateful for this. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Thanks! Hi Emily, I want to make a batch of smaller jars, but won’t the oats get too mushy? Christy (owner of Whirlybird Granola). Any ideas? Tightly cover and refrigerate for at least 5 hours or overnight. Thanks from a not-fan-of-bananas-who-might-not-have-yogurt-in-the-fridge ;). If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. Works great! This is my all-time FAVOURITE go-to recipe for breakfast! Hey Maria, I’ve used steel-cut oats in the past and it worked quite well (although I must say, the oats don’t get as cream as rolled oats, but they are nice and chewy). Great for using fresh hot soy or almond milk straight from a soymilk maker. Porridge has never been on my to eat list, can’t bear it. PS – great add-in idea: maple-glazed walnuts. Tried the recipe this morning. If you’re concerned about overnight oats calories, substitute 1¼ cups unsweetened almond milk for the almonds and water. Approximately how many grams of protein would this yield? Thanks for your support! To revisit this article, select My⁠ ⁠Account, then View saved stories. Hope this helps :), Well done! 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats. Thank you!! AWFUL. Delicious! A small squeeze of lemon juice can help give your overnight oats a nice little tang, and balance out the sweetness. Almond or coconut milk work the best. Did you try it? I’ve struggled with veganizing breakfast, especially with my general aversion to oatmeal and having grown up on the southern tradition of bacon and eggs, so this really helps. Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. I recommend it to everyone who is looking for a new breakfast idea on the run! Made this last night for breakfast today and LOVED it!!! I have this everyday for breakfast – I LOVE IT! They are also so easy to prepare and ready for breakfast in the morning which makes these oats so nutritious and convenient :) Thank you Angela! Divide mixture between four 1-cup mason jars or small serving bowls. 3/4 cup Old Fashioned Oats Add a pinch of salt no matter what, and then decide how you want your overnight oats to taste. I did not have chia seeds so did not use and I did not use the vanilla or any topping and it was amazing. Thank you! :) I wanted to see if you would be interested in trying some of my granola! These easy banana overnight oats with chia seeds are vegan and gluten-free. This basic liquid to overnight oats ratio is adjusted based on consistency preference and mix-ins used, beware that the liquid will vary based on the amount of chia seeds you add to the overnight oats. :-D I just downloaded the app and have some books in my kindle as well as some others in my wishlist for later when I get some extra money :-) <3, Aw, you’re too sweet! Whether you want to call it refrigerator oatmeal, no-cook porridge, or Bircher muesli (originally made famous in Switzerland in the 1930s), all overnight oats follow the same technique of soaking rolled oats in liquid until they become soft. Top with dried fruit, granola and a drizzle of honey for a superfood breakfast that you’ll feel great about all day. 2 tablespoons 88 … Fast forward a few years, and I’ve made a zillion of your recipes, but always skipped over the overnight oats because I could not believe that you would even like them. Find them literally anywhere- Bob’s Red Mill has a package at Walmart, Target, etc. Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest, Your email address will not be published. Stir these together. I use a diet tracking app (like LoseIt) to enter a recipe, then the app can calculate nutritional values for you. i even ate it cold… which has never before pleased my palate. I just had to write a comment. ), hemp seeds and mixed berries :). The reason I like the overnight oats so much is that I can make it in the evening when I’m not in a hurry. I’m going to try cooked and see if I like it better. Was looking for some sort of overnight breakfast and found this. And of course Overnight Oats is a 5 star go to! Could you tell me how many calories this has. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. For me, about 1/2 cup of oats makes the right amount of overnight oats (a little over a cup) for my breakfast. I actually HATE oatmeal. There is something about the texture of oatmeal my son doesn’t like but he loved this! Fresh fruit is always good: try mango, berries, or sliced apple. I don’t believe in meat and I enjoy veggies. 1 – 2 teaspoons chia seeds. Can you use steel cut Irish oats instead of vegan oatmeal? Or thrive.com or doortodoororganics….hope you found them by now! Do you microwave it to warm it up? Quick question: How long will this stay in my fridge for? Hi Veronique, Oh that’s so great! Because I’m up at 4:30am everyday to workout this will surely be my ‘go to’ breakfast in the mornings! Love your blog! (Actually, you let the oats rest, then you eat. I made this recipe with my son and it was soooo quick and easy to make!!! How’s it go? I’m allergic to bananas and I don’t eat yogurt. Thanks again. Hope this helps! I am a mom of 3 and I started this business because I could not find any granola that did not have artificial ingredients, added sugars, and still tasted great! I work in an office and don’t get time to snack or eat anything until at least 1:30. I love chia and oats together. Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. Learning how to make overnight oats was a real game changer for me. Whisk together all ingredients in a medium-sized mixing bowl. Do you know if there used to be a link to a granola recipe as a topping option here? This will help me and others like me. :-) I wanted to say I love your recipes, site, and app. This is absolutely delicious – sustaining – I love it. I love this one so much more. My guess is that instant oats would break down a lot while sitting overnight and might turn out overly “mushy”. And thank you for your cookbook so I can have my glow. If you want to make more, or less, go for it. For all of you that have asked what to sub for bananas. If I don’t mind that the “soft serve” isn’t frozen, could I blend them up and add them the night before? Overnight oats are simply oats than have been combined with some sort of liquid, be it water, milk, alt milk or a combo (or even coffee or juice) and refrigerated … Or top it with some crunchy nuts and seeds or dried fruit. thanks. Cover and refrigerate overnight, or a minimum of … Thank you for all of your delicious recipes! Divide mixture between four 1-cup mason jars or small serving bowls. My picky toddler had two bowls of it this morning and I myself had a generous bowl. I LOVE that it took just minutes to prepare last night. It takes me 3 days to eat the batch. I love having them ready and waiting on busy mornings especially. Happy eating! Its upto you what and how much you want to include in your diet. Thanks! :) I typically use Sunwarrior Warrior Blend in Natural…it’s not sweet but nice with mashed banana. These will definitely be a staple for me. 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