Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Lay off the soda, too. While it's still high in calories for one slice of pizza, it is a better option even though that does mean you have to say goodbye to the toppings. Fresh vegetables are one of … Each slice clocks in at 270 calories and has only 9 grams of total fat and 4.5 grams of saturated fat. Although delicious, pizza can easily destroy your healthy diet, due to high calories and high sodium content. “Fast food pizza” is unhealthy because of its ingredients. Pizza may be delicious, but it is a major contributor to poor nutrition for children and teens. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. The are numerous ways to eat pizza. We spoke to a cardiologist about the worst foods for your heart, including French fries, Fritos, pizza, and sausage. The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. But not many know just how unhealthy pizza can be. Though pizza can mean many things now, often caloric and unhealthy, the OG is unfuckwithably created to extreme standards that are regulated by an organization to protect the craft—the Associazone Vera Pizza Napoletana. And it isn't healthy. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices. These refined or processed grains are stripped of most of the healthy nutrients in the name of taste. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. Many frozen pizzas also contain trans fat, which is the most unhealthy kind. The average slice of cheese pizza, according to the U.S. Department of Agriculture, contains 266 calories, 9 grams of fat, 11 grams of protein, and 2 grams of fiber. (CNN) Pizza is healthy. A quick glance at Pizza Hut’s nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. Bacon isn't as bad as you think! If you limit the consumption of pizza to once per week and load up on healthy toppings, then it’s not bad for you. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a … Pizza. Nobody thinks of pizza as a health food. Is Pizza bad for you? It raises your cholesterol levels, which can lead to heart damage. Fast food pizza is made on a white crust that is filled with refined carbs. Just one piece of cheese pizza can set you back significantly. Pizza is an easy go-to food loved by people of all ages. 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